Connecting the arts, fostering collaboration and building community.
Calendar courtesy of The Dirt.
There are several other great resources for finding arts and culture events, exhibits, performances, and other creative activities in the Davis area:
Davis Enterprise | UC Davis Arts & Entertainment | YoloArts | Visit Yolo
- This event has passed.
Mindful Self-Compassion – Version Two
Are you kinder to others than you are to yourself? Research shows that practicing self-compassion can lead to greater emotional well-being, resilience, and happiness. Based on the groundbreaking Mindful Self-Compassion (MSC) program, this workbook helps you silence self-criticism, embrace your true worth, and cultivate a more fulfilling life.
This six-week journey will provide guided meditations, practical exercises, and science-backed tools to help you break free from self-judgment and impossible standards. The seeds of self-compassion already lie within you—let’s uncover them together!
Join us on this path to self-kindness and transformation.
Class Starts Tuesday October 14th 6PM – 7:30PM PT and each Tuesday through November 18th
Class limited to 9 additional students as of 10/01/25
COST: Love Offering
BOOKLET: The Mindful Self-Compassion Workbook by Kristin Neff, Ph.D. & Christopher Germer, PhD
LOCATION: On Zoom
QUESTIONS: info@unityofdavis.org
Register at: https://unityofdavis.breezechms.com/form/mindful_selfcompassion
Rev. Richard Carlini RN BA C-RNPC
Senior Minister – Unity Center of Davis