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Gentle Barre Exercise Drop-In Class

March 23 @ 10:15 am - 11:15 am

$15

Gently strengthen, align, and mobilize your body. All levels welcome!

Class Description

Come join us for a gentle and slower-paced fitness class designed to help build the strength, stability, and mobility within your body to do the things you like and need to do in your daily life. We’ll explore exercises that will provide you the opportunity to get to know your body in new ways and you may even discover some muscles you didn’t even know you had! All levels and abilities are welcome! No dress code, just wear clothing that you can easily move in. Barefeet or non-slip socks are recommended but not required. All fitness and exercise equipment is provided, but you can bring your own yoga mat if preferred.

Details

Date:
March 23
Time:
10:15 am - 11:15 am
Cost:
$15
Event Category:
Website:
https://www.applegatedance.com/service-page/gentle-barre-exercise

Venue

Village Homes Community Ctr. (Village Homes)
2661 Portage Bay East
Phone
753-6345
View Venue Website

Organizer

Applegate Dance Company
Phone
530-304-5266
Email
adc@applegatedance.com
View Organizer Website