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DTSTART;TZID=America/Los_Angeles:20221202T100000
DTEND;TZID=America/Los_Angeles:20221202T110000
DTSTAMP:20260509T072102
CREATED:20221119T154801Z
LAST-MODIFIED:20221119T154801Z
UID:4663-1669975200-1669978800@artsalliancedavis.org
SUMMARY:Free Yoga Fridays
DESCRIPTION:Free outdoor yoga classes are held every Friday (rain or shine). This class is an “all levels” class\, appropriate for both experienced and non-experienced yogis. The class will be an hour long and will take place outdoors at Arroyo Park near the Basketball Courts. Please bring your own mats and any other equipment you may need for the sessions.  \nQuestions? Call or text Micky Lal at 707.999.3016 or join the Facebook group: [https://www.facebook.com/groups/yogafriday]
URL:https://artsalliancedavis.org/event/free-yoga-fridays-8/
LOCATION:Arroyo Park\, 2000 Shasta Dr\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2022/11/Screen-Shot-2022-11-04-at-12.58.43-PM-u87ORR.tmp_.png
ORGANIZER;CN="Happy Heart Yoga":MAILTO:info@happyheartdavis.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221206T080000
DTEND;TZID=America/Los_Angeles:20221206T084500
DTSTAMP:20260509T072102
CREATED:20221120T163002Z
LAST-MODIFIED:20221120T163002Z
UID:4724-1670313600-1670316300@artsalliancedavis.org
SUMMARY:Circuit Training Tuesdays at Arroyo Park
DESCRIPTION:Fitness and Wellness Academy is hosting Circuit Training Tuesdays. Classes will take place every Tuesday (rain or shine). This class is an “all levels” class\, appropriate for both experienced and inexperienced participants. The class will take place outdoors at Arroyo Park. We will meet near the Basketball Courts. Please bring your own mat and water for each session. \nThis class is great for those who are looking to lose weight\, improve muscle tone\, and reduce stress. Please text or call to reserve your spot. 707.999.3016. \nFitness and Wellness Academy is a company that helps individuals and organizations improve their physical\, mental\, and nutritional health. If you would like more information\, please contact Micky Lal at 707.999.3016 \nJoin our Facebook group: [https://www.facebook.com/groups/yogafriday]
URL:https://artsalliancedavis.org/event/circuit-training-tuesdays-at-arroyo-park/
LOCATION:Arroyo Park\, 2000 Shasta Dr\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2022/10/Fitness-and-Wellness-Academy-2-e1627589442610-N4PgWs.tmp_.png
ORGANIZER;CN="Fitness And Wellness Academy":MAILTO:fitnessandwellnessacademy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221207T180000
DTEND;TZID=America/Los_Angeles:20221207T190000
DTSTAMP:20260509T072102
CREATED:20221120T163003Z
LAST-MODIFIED:20221120T163003Z
UID:4727-1670436000-1670439600@artsalliancedavis.org
SUMMARY:Yoga In The Park (Donation Based)
DESCRIPTION:Fitness and Wellness Academy is hosting Wednesday Outdoor Donation Yoga Classes. Classes will be every Wednesday (rain or shine). This class is an “all- levels” class\, appropriate for both experienced and non-experienced yogis. The class will be an hour long and will take place outdoors at Arroyo Park. We will meet near the Basketball Courts. Please bring your own mats and any other equipment you may need for the sessions. Call or text to reserve your spot\, 707-999-3916 \nFitness and Wellness Academy is a company that helps individuals and organizations improve their physical\, mental\, and nutritional health. If you would like more information\, please contact Micky Lal at 707-999-3016 \nJoin Our Facebook Groups:  \nhttps://www.facebook.com/groups/yogadavis \nhttps://www.facebook.com/groups/yogafriday
URL:https://artsalliancedavis.org/event/yoga-in-the-park-donation-based-9/
LOCATION:Arroyo Park\, 2000 Shasta Dr\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2022/10/Yoga-in-the-park-e1627589900594-Jf9rnE.tmp_.jpg
ORGANIZER;CN="Fitness And Wellness Academy":MAILTO:fitnessandwellnessacademy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221209T100000
DTEND;TZID=America/Los_Angeles:20221209T110000
DTSTAMP:20260509T072102
CREATED:20221120T163013Z
LAST-MODIFIED:20221120T163013Z
UID:4736-1670580000-1670583600@artsalliancedavis.org
SUMMARY:Free Yoga Fridays
DESCRIPTION:Free outdoor yoga classes are held every Friday (rain or shine). This class is an “all levels” class\, appropriate for both experienced and non-experienced yogis. The class will be an hour long and will take place outdoors at Arroyo Park near the Basketball Courts. Please bring your own mats and any other equipment you may need for the sessions.  \nQuestions? Call or text Micky Lal at 707.999.3016 or join the Facebook group: [https://www.facebook.com/groups/yogafriday]
URL:https://artsalliancedavis.org/event/free-yoga-fridays-9/
LOCATION:Arroyo Park\, 2000 Shasta Dr\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2022/11/Screen-Shot-2022-11-04-at-12.58.43-PM-u87ORR.tmp_.png
ORGANIZER;CN="Happy Heart Yoga":MAILTO:info@happyheartdavis.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221213T080000
DTEND;TZID=America/Los_Angeles:20221213T084500
DTSTAMP:20260509T072102
CREATED:20221123T172542Z
LAST-MODIFIED:20221123T172542Z
UID:4825-1670918400-1670921100@artsalliancedavis.org
SUMMARY:Circuit Training Tuesdays at Arroyo Park
DESCRIPTION:Fitness and Wellness Academy is hosting Circuit Training Tuesdays. Classes will take place every Tuesday (rain or shine). This class is an “all levels” class\, appropriate for both experienced and inexperienced participants. The class will take place outdoors at Arroyo Park. We will meet near the Basketball Courts. Please bring your own mat and water for each session. \nThis class is great for those who are looking to lose weight\, improve muscle tone\, and reduce stress. Please text or call to reserve your spot. 707.999.3016. \nFitness and Wellness Academy is a company that helps individuals and organizations improve their physical\, mental\, and nutritional health. If you would like more information\, please contact Micky Lal at 707.999.3016 \nJoin our Facebook group: [https://www.facebook.com/groups/yogafriday]
URL:https://artsalliancedavis.org/event/circuit-training-tuesdays-at-arroyo-park-2/
LOCATION:Arroyo Park\, 2000 Shasta Dr\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2022/10/Fitness-and-Wellness-Academy-2-e1627589442610-N4PgWs.tmp_.png
ORGANIZER;CN="Fitness And Wellness Academy":MAILTO:fitnessandwellnessacademy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221214T180000
DTEND;TZID=America/Los_Angeles:20221214T190000
DTSTAMP:20260509T072102
CREATED:20221123T172543Z
LAST-MODIFIED:20221123T172543Z
UID:4828-1671040800-1671044400@artsalliancedavis.org
SUMMARY:Yoga In The Park (Donation Based)
DESCRIPTION:Fitness and Wellness Academy is hosting Wednesday Outdoor Donation Yoga Classes. Classes will be every Wednesday (rain or shine). This class is an “all- levels” class\, appropriate for both experienced and non-experienced yogis. The class will be an hour long and will take place outdoors at Arroyo Park. We will meet near the Basketball Courts. Please bring your own mats and any other equipment you may need for the sessions. Call or text to reserve your spot\, 707-999-3916 \nFitness and Wellness Academy is a company that helps individuals and organizations improve their physical\, mental\, and nutritional health. If you would like more information\, please contact Micky Lal at 707-999-3016 \nJoin Our Facebook Groups:  \nhttps://www.facebook.com/groups/yogadavis \nhttps://www.facebook.com/groups/yogafriday
URL:https://artsalliancedavis.org/event/yoga-in-the-park-donation-based-10/
LOCATION:Arroyo Park\, 2000 Shasta Dr\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2022/10/Yoga-in-the-park-e1627589900594-Jf9rnE.tmp_.jpg
ORGANIZER;CN="Fitness And Wellness Academy":MAILTO:fitnessandwellnessacademy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221216T100000
DTEND;TZID=America/Los_Angeles:20221216T110000
DTSTAMP:20260509T072102
CREATED:20221123T172545Z
LAST-MODIFIED:20221123T172545Z
UID:4834-1671184800-1671188400@artsalliancedavis.org
SUMMARY:Free Yoga Fridays
DESCRIPTION:Free outdoor yoga classes are held every Friday (rain or shine). This class is an “all levels” class\, appropriate for both experienced and non-experienced yogis. The class will be an hour long and will take place outdoors at Arroyo Park near the Basketball Courts. Please bring your own mats and any other equipment you may need for the sessions.  \nQuestions? Call or text Micky Lal at 707.999.3016 or join the Facebook group: [https://www.facebook.com/groups/yogafriday]
URL:https://artsalliancedavis.org/event/free-yoga-fridays-10/
LOCATION:Arroyo Park\, 2000 Shasta Dr\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2022/11/Screen-Shot-2022-11-04-at-12.58.43-PM-u87ORR.tmp_.png
ORGANIZER;CN="Happy Heart Yoga":MAILTO:info@happyheartdavis.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221220T080000
DTEND;TZID=America/Los_Angeles:20221220T084500
DTSTAMP:20260509T072102
CREATED:20221123T172628Z
LAST-MODIFIED:20221123T172628Z
UID:4856-1671523200-1671525900@artsalliancedavis.org
SUMMARY:Circuit Training Tuesdays at Arroyo Park
DESCRIPTION:Fitness and Wellness Academy is hosting Circuit Training Tuesdays. Classes will take place every Tuesday (rain or shine). This class is an “all levels” class\, appropriate for both experienced and inexperienced participants. The class will take place outdoors at Arroyo Park. We will meet near the Basketball Courts. Please bring your own mat and water for each session. \nThis class is great for those who are looking to lose weight\, improve muscle tone\, and reduce stress. Please text or call to reserve your spot. 707.999.3016. \nFitness and Wellness Academy is a company that helps individuals and organizations improve their physical\, mental\, and nutritional health. If you would like more information\, please contact Micky Lal at 707.999.3016 \nJoin our Facebook group: [https://www.facebook.com/groups/yogafriday]
URL:https://artsalliancedavis.org/event/circuit-training-tuesdays-at-arroyo-park-3/
LOCATION:Arroyo Park\, 2000 Shasta Dr\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2022/10/Fitness-and-Wellness-Academy-2-e1627589442610-N4PgWs.tmp_.png
ORGANIZER;CN="Fitness And Wellness Academy":MAILTO:fitnessandwellnessacademy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221220T083000
DTEND;TZID=America/Los_Angeles:20221220T093000
DTSTAMP:20260509T072102
CREATED:20221123T172640Z
LAST-MODIFIED:20221123T172640Z
UID:4859-1671525000-1671528600@artsalliancedavis.org
SUMMARY:Outdoor Zumba @ Stonegate Club
DESCRIPTION:All levels / all ages dance-cardio party-yo! Join the happy\, healthy bod squad! Zero judgment\, 100% positive vibes. \nStonegate members: 1 class $10 / 5 for $25 Nonmembers: 1 class $15 / 5 for $50 / 10 for $85 \nYEAR-ROUND: 8:30AM Tue SEPT-OCT: 6:00PM Tue/Thu NOV-DEC: 8:30AM Sat *cancellations due to bad weather/air quality\, illness\, vacation\, etc. occur from time to time. \nFIRE SEASON ALERT!!! Check AIRNOW.GOV; when Davis air is in green/yellow zone class is ON! Otherwise (orange/red/purple) it’s canceled. \nStonegate Country Club 530-756-2285 \nABOUT MY CLASSES \n* All levels; no dance experience needed \n* Emphasis on having fun & not worrying about getting the steps perfect\, while still getting a great cardio workout. \n* Students are encouraged to modify steps anytime they want; I try to demonstrate low-impact versions of each step at the beginning of each routine & then high-impact soon after so that students may select their preference. PS: I love to twirl\, but twirling is always optional! \n* Routines are on heavy repeat so that students who attend regularly get to know the choreography pretty well; I usually swap in only one or two new songs per week to keep things fresh and interesting
URL:https://artsalliancedavis.org/event/outdoor-zumba-stonegate-club/
LOCATION:Stonegate Country Club\, 919 Lake Blvd\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2022/11/IMG_7551-rZhHG2.tmp_.jpg
ORGANIZER;CN="Kristina Gilmore":MAILTO:codyandkristina@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221220T193000
DTEND;TZID=America/Los_Angeles:20221220T210000
DTSTAMP:20260509T072102
CREATED:20221218T140131Z
LAST-MODIFIED:20221218T140131Z
UID:5320-1671564600-1671570000@artsalliancedavis.org
SUMMARY:Centering Dance: A Monthly Guided Mindfulness Practice of Embodiment
DESCRIPTION:Release\, recharge\, and recenter by gifting yourself 90 minutes of intuitive\, inspired\, mindful movement with a welcoming local community!\n\nThese days\, we are all feeling the edges of our capacity to cope. You can deepen and supercharge your self-care by tapping into the wisdom of your body.\n\nOnce a month\, join a growing and diverse community in discovering the special alchemy that occurs at the intersection of mindfulness\, movement\, and music. No dance experience is needed; come and be welcomed *as you are.*\n\nEach event will begin with brief introductions and setting of intentions for the session. Then\, accompanied by a carefully curated playlist of inspiring music and sound\, Teresa will help facilitate your journey of intuitive movement\, guiding you to find inspiration in your:\n\n– breath\n– sound\n– body\n– mind\n– spirit\n– story\n\nWe approach this in a state of mindfulness\, which is characterized by:\n\n– non-judgment\n– patience\n– having a beginner’s mind\n– trust\n– non-striving\n– acceptance\n– letting go\n\nYou will have the opportunity to explore your inner depths through active movement\, contemplative stillness\, and all that emerges in-between.\n\nPersonal awareness and attunement to one’s own limits\, boundaries\, and needs throughout the practice is foundational to mindful dance. Individuals with differences in physical ability are welcome and freely accommodated.\n\nOur time will close with a circle gathering with optional personal sharing.\n\n——————\n\nWe believe in the currency of communal care\, so classes are priced based on your ability to pay.\n– The standard fee for the class is $20.\n– If you can offer more to support those who need it\, you may choose to pay $30.\n– If you need to utilize the support of your community\, you may choose to pay $10 or ANY donation amount.\n\nYou are trusted to self-select your payment tier; no questions asked.\n\nCentering Dance classes will be held monthly (usually on the 4th Tuesday. *December date is different*).\n\nIndoor dance studio located at:\nStambusky Studios Dance Collective\n2880 5th St.\, Ste. 115\nDavis\, CA\n\n*** HEALTH PROTOCOLS ***\nMasks are encouraged but not required. Please take seriously the risk of spreading illness. If you have symptoms or are not feeling well\, please stay home and join us next month.\n\nTeresa is a psychologist in private practice in Davis and a certified Dancing Mindfulness facilitator. Learn more about Teresa at the website below.
URL:https://artsalliancedavis.org/event/centering-dance-a-monthly-guided-mindfulness-practice-of-embodiment/
LOCATION:Stambusky Studio Dance Collective\, 2880 5th St. #115\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness,Miscellaneous,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2022/12/Centering-Dance-Instagram-Post1-RpM5rY.tmp_.jpg
ORGANIZER;CN="Teresa Hooker%2C PsyD":MAILTO:teresa@theonebecoming.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221221T180000
DTEND;TZID=America/Los_Angeles:20221221T190000
DTSTAMP:20260509T072102
CREATED:20221123T172643Z
LAST-MODIFIED:20221123T172643Z
UID:4863-1671645600-1671649200@artsalliancedavis.org
SUMMARY:Yoga In The Park (Donation Based)
DESCRIPTION:Fitness and Wellness Academy is hosting Wednesday Outdoor Donation Yoga Classes. Classes will be every Wednesday (rain or shine). This class is an “all- levels” class\, appropriate for both experienced and non-experienced yogis. The class will be an hour long and will take place outdoors at Arroyo Park. We will meet near the Basketball Courts. Please bring your own mats and any other equipment you may need for the sessions. Call or text to reserve your spot\, 707-999-3916 \nFitness and Wellness Academy is a company that helps individuals and organizations improve their physical\, mental\, and nutritional health. If you would like more information\, please contact Micky Lal at 707-999-3016 \nJoin Our Facebook Groups:  \nhttps://www.facebook.com/groups/yogadavis \nhttps://www.facebook.com/groups/yogafriday
URL:https://artsalliancedavis.org/event/yoga-in-the-park-donation-based-11/
LOCATION:Arroyo Park\, 2000 Shasta Dr\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2022/10/Yoga-in-the-park-e1627589900594-Jf9rnE.tmp_.jpg
ORGANIZER;CN="Fitness And Wellness Academy":MAILTO:fitnessandwellnessacademy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221223T100000
DTEND;TZID=America/Los_Angeles:20221223T110000
DTSTAMP:20260509T072102
CREATED:20221123T172700Z
LAST-MODIFIED:20221123T172700Z
UID:4874-1671789600-1671793200@artsalliancedavis.org
SUMMARY:Free Yoga Fridays
DESCRIPTION:Free outdoor yoga classes are held every Friday (rain or shine). This class is an “all levels” class\, appropriate for both experienced and non-experienced yogis. The class will be an hour long and will take place outdoors at Arroyo Park near the Basketball Courts. Please bring your own mats and any other equipment you may need for the sessions.  \nQuestions? Call or text Micky Lal at 707.999.3016 or join the Facebook group: [https://www.facebook.com/groups/yogafriday]
URL:https://artsalliancedavis.org/event/free-yoga-fridays-11/
LOCATION:Arroyo Park\, 2000 Shasta Dr\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2022/11/Screen-Shot-2022-11-04-at-12.58.43-PM-u87ORR.tmp_.png
ORGANIZER;CN="Happy Heart Yoga":MAILTO:info@happyheartdavis.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221227T080000
DTEND;TZID=America/Los_Angeles:20221227T084500
DTSTAMP:20260509T072102
CREATED:20221123T172717Z
LAST-MODIFIED:20221123T172717Z
UID:4883-1672128000-1672130700@artsalliancedavis.org
SUMMARY:Circuit Training Tuesdays at Arroyo Park
DESCRIPTION:Fitness and Wellness Academy is hosting Circuit Training Tuesdays. Classes will take place every Tuesday (rain or shine). This class is an “all levels” class\, appropriate for both experienced and inexperienced participants. The class will take place outdoors at Arroyo Park. We will meet near the Basketball Courts. Please bring your own mat and water for each session. \nThis class is great for those who are looking to lose weight\, improve muscle tone\, and reduce stress. Please text or call to reserve your spot. 707.999.3016. \nFitness and Wellness Academy is a company that helps individuals and organizations improve their physical\, mental\, and nutritional health. If you would like more information\, please contact Micky Lal at 707.999.3016 \nJoin our Facebook group: [https://www.facebook.com/groups/yogafriday]
URL:https://artsalliancedavis.org/event/circuit-training-tuesdays-at-arroyo-park-4/
LOCATION:Arroyo Park\, 2000 Shasta Dr\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2022/10/Fitness-and-Wellness-Academy-2-e1627589442610-N4PgWs.tmp_.png
ORGANIZER;CN="Fitness And Wellness Academy":MAILTO:fitnessandwellnessacademy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221227T083000
DTEND;TZID=America/Los_Angeles:20221227T093000
DTSTAMP:20260509T072102
CREATED:20221123T172717Z
LAST-MODIFIED:20221123T172717Z
UID:4884-1672129800-1672133400@artsalliancedavis.org
SUMMARY:Outdoor Zumba @ Stonegate Club
DESCRIPTION:All levels / all ages dance-cardio party-yo! Join the happy\, healthy bod squad! Zero judgment\, 100% positive vibes. \nStonegate members: 1 class $10 / 5 for $25 Nonmembers: 1 class $15 / 5 for $50 / 10 for $85 \nYEAR-ROUND: 8:30AM Tue SEPT-OCT: 6:00PM Tue/Thu NOV-DEC: 8:30AM Sat *cancellations due to bad weather/air quality\, illness\, vacation\, etc. occur from time to time. \nFIRE SEASON ALERT!!! Check AIRNOW.GOV; when Davis air is in green/yellow zone class is ON! Otherwise (orange/red/purple) it’s canceled. \nStonegate Country Club 530-756-2285 \nABOUT MY CLASSES \n* All levels; no dance experience needed \n* Emphasis on having fun & not worrying about getting the steps perfect\, while still getting a great cardio workout. \n* Students are encouraged to modify steps anytime they want; I try to demonstrate low-impact versions of each step at the beginning of each routine & then high-impact soon after so that students may select their preference. PS: I love to twirl\, but twirling is always optional! \n* Routines are on heavy repeat so that students who attend regularly get to know the choreography pretty well; I usually swap in only one or two new songs per week to keep things fresh and interesting
URL:https://artsalliancedavis.org/event/outdoor-zumba-stonegate-club-2/
LOCATION:Stonegate Country Club\, 919 Lake Blvd\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2022/11/IMG_7551-rZhHG2.tmp_.jpg
ORGANIZER;CN="Kristina Gilmore":MAILTO:codyandkristina@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221227T193000
DTEND;TZID=America/Los_Angeles:20221227T210000
DTSTAMP:20260509T072102
CREATED:20221218T140201Z
LAST-MODIFIED:20221218T140201Z
UID:5322-1672169400-1672174800@artsalliancedavis.org
SUMMARY:Centering Dance: A Monthly Guided Mindfulness Practice of Embodiment
DESCRIPTION:Release\, recharge\, and recenter by gifting yourself 90 minutes of intuitive\, inspired\, mindful movement with a welcoming local community!\n\nThese days\, we are all feeling the edges of our capacity to cope. You can deepen and supercharge your self-care by tapping into the wisdom of your body.\n\nOnce a month\, join a growing and diverse community in discovering the special alchemy that occurs at the intersection of mindfulness\, movement\, and music. No dance experience is needed; come and be welcomed *as you are.*\n\nEach event will begin with brief introductions and setting of intentions for the session. Then\, accompanied by a carefully curated playlist of inspiring music and sound\, Teresa will help facilitate your journey of intuitive movement\, guiding you to find inspiration in your:\n\n– breath\n– sound\n– body\n– mind\n– spirit\n– story\n\nWe approach this in a state of mindfulness\, which is characterized by:\n\n– non-judgment\n– patience\n– having a beginner’s mind\n– trust\n– non-striving\n– acceptance\n– letting go\n\nYou will have the opportunity to explore your inner depths through active movement\, contemplative stillness\, and all that emerges in-between.\n\nPersonal awareness and attunement to one’s own limits\, boundaries\, and needs throughout the practice is foundational to mindful dance. Individuals with differences in physical ability are welcome and freely accommodated.\n\nOur time will close with a circle gathering with optional personal sharing.\n\n——————\n\nWe believe in the currency of communal care\, so classes are priced based on your ability to pay.\n– The standard fee for the class is $20.\n– If you can offer more to support those who need it\, you may choose to pay $30.\n– If you need to utilize the support of your community\, you may choose to pay $10 or ANY donation amount.\n\nYou are trusted to self-select your payment tier; no questions asked.\n\nCentering Dance classes will be held monthly (usually on the 4th Tuesday. *December date is different*).\n\nIndoor dance studio located at:\nStambusky Studios Dance Collective\n2880 5th St.\, Ste. 115\nDavis\, CA\n\n*** HEALTH PROTOCOLS ***\nMasks are encouraged but not required. Please take seriously the risk of spreading illness. If you have symptoms or are not feeling well\, please stay home and join us next month.\n\nTeresa is a psychologist in private practice in Davis and a certified Dancing Mindfulness facilitator. Learn more about Teresa at the website below.
URL:https://artsalliancedavis.org/event/centering-dance-a-monthly-guided-mindfulness-practice-of-embodiment-2/
LOCATION:Stambusky Studio Dance Collective\, 2880 5th St. #115\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness,Miscellaneous,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2022/12/Centering-Dance-Instagram-Post1-RpM5rY.tmp_.jpg
ORGANIZER;CN="Teresa Hooker%2C PsyD":MAILTO:teresa@theonebecoming.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221228T180000
DTEND;TZID=America/Los_Angeles:20221228T190000
DTSTAMP:20260509T072102
CREATED:20221123T172717Z
LAST-MODIFIED:20221123T172717Z
UID:4885-1672250400-1672254000@artsalliancedavis.org
SUMMARY:Yoga In The Park (Donation Based)
DESCRIPTION:Fitness and Wellness Academy is hosting Wednesday Outdoor Donation Yoga Classes. Classes will be every Wednesday (rain or shine). This class is an “all- levels” class\, appropriate for both experienced and non-experienced yogis. The class will be an hour long and will take place outdoors at Arroyo Park. We will meet near the Basketball Courts. Please bring your own mats and any other equipment you may need for the sessions. Call or text to reserve your spot\, 707-999-3916 \nFitness and Wellness Academy is a company that helps individuals and organizations improve their physical\, mental\, and nutritional health. If you would like more information\, please contact Micky Lal at 707-999-3016 \nJoin Our Facebook Groups:  \nhttps://www.facebook.com/groups/yogadavis \nhttps://www.facebook.com/groups/yogafriday
URL:https://artsalliancedavis.org/event/yoga-in-the-park-donation-based-12/
LOCATION:Arroyo Park\, 2000 Shasta Dr\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2022/10/Yoga-in-the-park-e1627589900594-Jf9rnE.tmp_.jpg
ORGANIZER;CN="Fitness And Wellness Academy":MAILTO:fitnessandwellnessacademy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221230T100000
DTEND;TZID=America/Los_Angeles:20221230T110000
DTSTAMP:20260509T072102
CREATED:20221123T172718Z
LAST-MODIFIED:20221123T172718Z
UID:4888-1672394400-1672398000@artsalliancedavis.org
SUMMARY:Free Yoga Fridays
DESCRIPTION:Free outdoor yoga classes are held every Friday (rain or shine). This class is an “all levels” class\, appropriate for both experienced and non-experienced yogis. The class will be an hour long and will take place outdoors at Arroyo Park near the Basketball Courts. Please bring your own mats and any other equipment you may need for the sessions.  \nQuestions? Call or text Micky Lal at 707.999.3016 or join the Facebook group: [https://www.facebook.com/groups/yogafriday]
URL:https://artsalliancedavis.org/event/free-yoga-fridays-12/
LOCATION:Arroyo Park\, 2000 Shasta Dr\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness
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ORGANIZER;CN="Happy Heart Yoga":MAILTO:info@happyheartdavis.com
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END:VCALENDAR