Outdoor Zumba @ Stonegate Club
2023-04-04 08:30 - 09:30, 2023-04-11 08:30 - 09:30 (America/Los_Angeles) | Stonegate Country Club, 919 Lake Blvd, Davis, CA, 95616, United States
All levels / all ages dance-cardio party-yo! Join the happy, healthy bod squad! Zero judgment, 100% positive vibes.
Stonegate members: One class $10 / Five for $25 | Nonmembers: One class $15 / Five for $50 / 10 for $85
YEAR-ROUND: 8:30a Tuesday, Sept.–Oct | 6p Tuesday/Thursday Nov.–Dec.: 8:30a Sat *cancellations due to bad weather/air quality, illness, vacation, etc. occur from time to time.
FIRE SEASON ALERT!!! Check AIRNOW.GOV; when Davis air is in green/yellow zone class is ON! Otherwise (orange/red/purple) it’s canceled.
Stonegate Country Club 530.756.2285
ABOUT MY CLASSES
* All levels; no dance experience needed
* Emphasis on having fun & not worrying about getting the steps perfect, while still getting a great cardio workout.
* Students are encouraged to modify steps anytime they want; I try to demonstrate low-impact versions of each step at the beginning of each routine and then high-impact soon after so that students may select their preference. P.S.: I love to twirl, but twirling is always optional!
* Routines are on heavy repeat so that students who attend regularly get to know the choreography pretty well; I usually swap in only one or two new songs per week to keep things fresh and interesting

Zumba! Tuesdays @Stonegate / Thursdays @Applegate
2023-04-04 09:00 - 10:00, 2023-04-06 09:00 - 10:00, 2023-04-11 09:00 - 10:00, 2023-04-13 09:00 - 10:00, 2023-04-18 09:00 - 10:00, 2023-04-20 09:00 - 10:00, 2023-04-25 09:00 - 10:00, 2023-04-27 09:00 - 10:00 | Dancing with Kristina
All levels / all ages dance-cardio party-yo! Join the happy, healthy bod squad! Zero judgment, 100% positive vibes.
Nonmembers: One class $15 / Ten classes $100 (Stonegate Club members are eligible for a discount)
YEAR-ROUND: 9:00AM Tuesdays @ Stonegate Club OUTDOOR CLASS 919 Lake Blvd. Davis, CA / 9:00AM Thursdays @ Applegate Dance Studio INDOOR CLASS 2657 Portage Bay East #7, Davis (in Village Homes next to Osteria Fasulo)
SEASONAL PM classes occur during nice-weather months – text Kristina for current schedule
*cancellations due to bad weather/air quality, illness, vacation, etc. occur from time to time.
ABOUT MY CLASSES
* All levels; no dance experience needed
* Emphasis on having fun & not worrying about getting the steps perfect, while still getting a great cardio workout.
* Students are encouraged to modify steps anytime they want; I try to demonstrate low-impact versions of each step at the beginning of each routine and then high-impact soon after so that students may select their preference. P.S.: I love to twirl, but twirling is always optional!
* Routines are on heavy repeat so that students who attend regularly get to know the choreography pretty well; I usually swap in only one or two new songs per week to keep things fresh and interesting

Questions? –text Kristina 530-219-9465

Free Yoga Fridays
2023-04-07 10:00 - 11:00, 2023-04-14 10:00 - 11:00, 2023-04-21 10:00 - 11:00, 2023-04-28 10:00 - 11:00 | Arroyo Park, 2000 Shasta Dr, Davis, CA, 95616, United States
Free outdoor yoga classes are held every Friday (rain or shine). This class is an “all levels” class, appropriate for both experienced and non-experienced yogis. The class will be an hour long and will take place outdoors at Arroyo Park near the Basketball Courts. Please bring your own mats and any other equipment you may need for the sessions.
Questions? Call or text Micky Lal at 707.999.3016 or join the Facebook group: [https://www.facebook.com/groups/yogafriday]

Strengthen Brain & Body Connection
2023-04-20 11:00 | Zoom
Join us for some mini but mighty presentations every third Thursday in March, April and May with FitBit Deb on Zoom. Each presentation is recorded, so you can view the class again to make best use of the information shared.
The topic for March is Proprioception, our perception of our body’s position and
movement. It guides our body awareness in everyday life, affecting everything from balance and coordination to posture. Learn exercises that can improve this sixth sense and strengthen our brain-body connection. If you sometimes stumble, twist an ankle or occasionally bump into the door jam or coffee table, then join Debbie Eernisse and learn about proprioception. It just might be the key to better balance.
DETAILS

Thursdays, March 16, April 20, and May 18
11:00 a.m.
$12

Centering Dance: A Monthly Guided Mindfulness Practice of Embodiment
2023-04-25 19:30 - 21:00 | Stambusky Studio Dance Collective, 2880 5th St. #115, Davis, CA, 95616, United States
Release, recharge, and recenter by gifting yourself 90 minutes of intuitive, inspired, mindful movement with a welcoming local community!

These days, we are all feeling the edges of our capacity to cope. You can deepen and supercharge your self-care by tapping into the wisdom of your body.

Once a month, join a growing and diverse community in discovering the special alchemy that occurs at the intersection of mindfulness, movement, and music. No dance experience is needed; come and be welcomed *as you are.*

Each event will begin with brief introductions and setting of intentions for the session. Then, accompanied by a carefully curated playlist of inspiring music and sound, Teresa will help facilitate your journey of intuitive movement, guiding you to find inspiration in your:

– breath
– sound
– body
– mind
– spirit
– story

We approach this in a state of mindfulness, which is characterized by:

– non-judgment
– patience
– having a beginner’s mind
– trust
– non-striving
– acceptance
– letting go

You will have the opportunity to explore your inner depths through active movement, contemplative stillness, and all that emerges in-between.

Personal awareness and attunement to one’s own limits, boundaries, and needs throughout the practice is foundational to mindful dance. Individuals with differences in physical ability are welcome and freely accommodated.

Our time will close with a circle gathering with optional personal sharing.

——————

We believe in the currency of communal care, so classes are priced based on your ability to pay.
– The standard fee for the class is $20.
– If you can offer more to support those who need it, you may choose to pay $30.
– If you need to utilize the support of your community, you may choose to pay $10 or ANY donation amount.

You are trusted to self-select your payment tier; no questions asked.

Centering Dance classes will be held monthly (usually on the 4th Tuesday. *December date is different*).

Indoor dance studio located at:
Stambusky Studios Dance Collective
2880 5th St., Ste. 115
Davis, CA

*** HEALTH PROTOCOLS ***
Masks are encouraged but not required. Please take seriously the risk of spreading illness. If you have symptoms or are not feeling well, please stay home and join us next month.

Teresa is a psychologist in private practice in Davis and a certified Dancing Mindfulness facilitator. Learn more about Teresa at the website below.

Free Barre in the Park: Anniversary Party
2023-04-29 08:45 - 12:00 | John Barovetto Park, 4400 Alhambra Dr, Davis, CA, 95616, United States
Join us for celebrate Yolo Barre turning 4 with a FREE Yolo Barre class in John Barovetto Park.
Followed by an Open House party back at the Studio with Local Vendors, free Cryo treatments, spring diaper drive for Yolo Crisis Nursery, Games and Giveaways!
Free Class starts at 9am – Party 10am-12pm
*reverse your spot, bring a yoga mat & water
