Centering Dance: A Monthly Guided Mindfulness Practice of Embodiment
Centering Dance: A Monthly Guided Mindfulness Practice of Embodiment
STAMBUSKY STUDIOS. Release, recharge & recenter by gifting yourself 90 minutes of intuitive, inspired, mindful movement with a welcoming local community. Discover the special alchemy that occurs at the intersection of mindfulness, movement & music. No dance experience is needed. All are welcome. Guided by Teresa Hooker, PsyD. 4th Tuesdays, 7:30p–9p. Don/$20