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DTSTART;TZID=America/Los_Angeles:20231003T090000
DTEND;TZID=America/Los_Angeles:20231003T100000
DTSTAMP:20260510T070302
CREATED:20230705T133930Z
LAST-MODIFIED:20230705T133930Z
UID:8757-1696323600-1696327200@artsalliancedavis.org
SUMMARY:Zumba! Tuesdays @Stonegate  /  Thursdays @Applegate
DESCRIPTION:All levels / all ages dance-cardio party-yo! Join the happy\, healthy bod squad! Zero judgment\, 100% positive vibes. \nNonmembers: One class $15 / Ten classes $100  (Stonegate Club members are eligible for a discount) \nYEAR-ROUND: 9:00AM Tuesdays @ Stonegate Club OUTDOOR CLASS 919 Lake Blvd. Davis\, CA  /  9:00AM Thursdays @ Applegate Dance Studio INDOOR CLASS 2657 Portage Bay East #7\, Davis (in Village Homes next to Osteria Fasulo) \nSEASONAL PM classes occur during nice-weather months – text Kristina for current schedule \n*cancellations due to bad weather/air quality\, illness\, vacation\, etc. occur from time to time. \nABOUT MY CLASSES \n* All levels; no dance experience needed \n* Emphasis on having fun & not worrying about getting the steps perfect\, while still getting a great cardio workout. \n* Students are encouraged to modify steps anytime they want; I try to demonstrate low-impact versions of each step at the beginning of each routine and then high-impact soon after so that students may select their preference. P.S.: I love to twirl\, but twirling is always optional! \n* Routines are on heavy repeat so that students who attend regularly get to know the choreography pretty well; I usually swap in only one or two new songs per week to keep things fresh and interesting \n\n\n\n\nQuestions? –text Kristina 530-219-9465
URL:https://artsalliancedavis.org/event/zumba-tuesdays-stonegate-thursdays-applegate-73/
LOCATION:Dancing with Kristina
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2023/01/IMG_4267-2-scaled-oyWVah.tmp_.jpg
ORGANIZER;CN="Kristina Gilmore":MAILTO:codyandkristina@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231003T190000
DTEND;TZID=America/Los_Angeles:20231003T200000
DTSTAMP:20260510T070302
CREATED:20230924T130036Z
LAST-MODIFIED:20230924T130036Z
UID:9699-1696359600-1696363200@artsalliancedavis.org
SUMMARY:Free Class: Absolute Beginning Ballet
DESCRIPTION:The Pamela Trokanski Dance Workshop is celebrating National Arts & Humanities Month by offering FREE classes throughout the month of October. \nAbsolute Beginning Ballet is for teens and adults who have never taken a Ballet class before and would like a little extra explanation while learning the basics. \nClass size is limited\, so please contact us to register in advance. \n 
URL:https://artsalliancedavis.org/event/free-class-absolute-beginning-ballet/
LOCATION:Pamela Trokanski Dance Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Collage-with-PTDW-Logo-jRMkzR.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231004T154500
DTEND;TZID=America/Los_Angeles:20231004T164500
DTSTAMP:20260510T070302
CREATED:20230924T130101Z
LAST-MODIFIED:20230924T130101Z
UID:9708-1696434300-1696437900@artsalliancedavis.org
SUMMARY:FREE Class: Contemporary Dance Level 1 (Youth)
DESCRIPTION:The Pamela Trokanski Dance Workshop is celebrating National Arts & Humanities Month by offering FREE classes throughout the month of October. \nModern/Contemporary Dance began in the late 1800’s / early 1900’s\, as an artistic revolution against the dance of its era\, and has come to influence Jazz\, Ballet\, and Hip Hop\, becoming an integral part of a dancer’s training. The development of Modern technique\, and its evolution into Contemporary\, was based on the personal movement philosophies of different individuals\, creating multiple approaches to this technical form. We focus on building a strong core\, correct alignment\, technical vocabulary that includes outward rotation and parallel work\, contraction and release\, fall and recovery\, leaps\, turns\, jumps\, and transitions between movement levels. Our emphasis is on expanding the strength\, flexibility\, and agility of the dancer’s body\, while cultivating their personal vision\, expressiveness\, and musicality. \nThis class is for kids 8 and older. \nClass size is limited\, so please contact us to register in advance. \n  \n 
URL:https://artsalliancedavis.org/event/free-class-contemporary-dance-level-1-youth/
LOCATION:Pamela Trokanski Dance Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Collage-with-PTDW-Logo-1-qVpfeR.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231005T090000
DTEND;TZID=America/Los_Angeles:20231005T100000
DTSTAMP:20260510T070302
CREATED:20230707T143932Z
LAST-MODIFIED:20230707T143932Z
UID:8805-1696496400-1696500000@artsalliancedavis.org
SUMMARY:Zumba! Tuesdays @Stonegate  /  Thursdays @Applegate
DESCRIPTION:All levels / all ages dance-cardio party-yo! Join the happy\, healthy bod squad! Zero judgment\, 100% positive vibes. \nNonmembers: One class $15 / Ten classes $100  (Stonegate Club members are eligible for a discount) \nYEAR-ROUND: 9:00AM Tuesdays @ Stonegate Club OUTDOOR CLASS 919 Lake Blvd. Davis\, CA  /  9:00AM Thursdays @ Applegate Dance Studio INDOOR CLASS 2657 Portage Bay East #7\, Davis (in Village Homes next to Osteria Fasulo) \nSEASONAL PM classes occur during nice-weather months – text Kristina for current schedule \n*cancellations due to bad weather/air quality\, illness\, vacation\, etc. occur from time to time. \nABOUT MY CLASSES \n* All levels; no dance experience needed \n* Emphasis on having fun & not worrying about getting the steps perfect\, while still getting a great cardio workout. \n* Students are encouraged to modify steps anytime they want; I try to demonstrate low-impact versions of each step at the beginning of each routine and then high-impact soon after so that students may select their preference. P.S.: I love to twirl\, but twirling is always optional! \n* Routines are on heavy repeat so that students who attend regularly get to know the choreography pretty well; I usually swap in only one or two new songs per week to keep things fresh and interesting \n\n\n\n\nQuestions? –text Kristina 530-219-9465
URL:https://artsalliancedavis.org/event/zumba-tuesdays-stonegate-thursdays-applegate-74/
LOCATION:Dancing with Kristina
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2023/01/IMG_4267-2-scaled-oyWVah.tmp_.jpg
ORGANIZER;CN="Kristina Gilmore":MAILTO:codyandkristina@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231006T160000
DTEND;TZID=America/Los_Angeles:20231006T170000
DTSTAMP:20260510T070302
CREATED:20230924T130207Z
LAST-MODIFIED:20230924T130207Z
UID:9723-1696608000-1696611600@artsalliancedavis.org
SUMMARY:FREE Zombie Dance Flash Class
DESCRIPTION:Join us for a FREE class to learn a Zombie dance and then perform it with us on October 29 at the Annual Davis Zombie Bike Ride. \nKids should be accompanied by an adult. \nClass size is limited\, so please contact us to save your spot.
URL:https://artsalliancedavis.org/event/free-zombie-dance-flash-class/
LOCATION:Pamela Trokansk Danc Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Bring the Kids,Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Large-group-Zombies-a6SRzY.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231007T103000
DTEND;TZID=America/Los_Angeles:20231007T113000
DTSTAMP:20260510T070302
CREATED:20230924T130228Z
LAST-MODIFIED:20230924T130228Z
UID:9730-1696674600-1696678200@artsalliancedavis.org
SUMMARY:FREE Class: Ballet Level 1
DESCRIPTION:The Pamela Trokanski Dance Workshop is celebrating National Arts & Humanities month with free classes throughout the month of October. \nBallet allows the dancer to discover the beauty and passion within the discipline of rigorous ballet technique. Level 1 concentrates on body alignment and a careful introduction to the basics of ballet. Subsequent classes expand on this foundation. All classes consist of barre work and center floor\, including adagio\, petit and grand allegro. Our emphasis is on understanding and learning technique from the “inside\, out\,” on combining the forms of the classical with contemporary themes\, music\, and influences\, and on developing the musicality and expressiveness within each dancer.  \nThis class is for kids age 9+. \nClass size is limited\, so please contact us to register in advance. \n  \n 
URL:https://artsalliancedavis.org/event/free-class-ballet-level-1/
LOCATION:Pamela Trokanski Dance Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Collage-with-PTDW-Logo-5-3p9JsV.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231007T113000
DTEND;TZID=America/Los_Angeles:20231007T123000
DTSTAMP:20260510T070302
CREATED:20230924T130241Z
LAST-MODIFIED:20230924T130241Z
UID:9734-1696678200-1696681800@artsalliancedavis.org
SUMMARY:FREE Class: Dance Improvisation
DESCRIPTION:The Pamela Trokanski Dance Workshop is celebrating National Arts & Humanities Month with free classes throughout the month of October. \nDance Improvisation is the art of creating dance without prior rehearsal. Great for the brain\, it is an exercise in creative thinking within a set of clearly defined parameters. An excellent class for both new and highly trained dancers\, participants have found an increased comfort with moving their bodies in space\, and a sense of creativity that extends beyond the class. \nThis class is for teens and adults. \nClass size is limited\, so please contact us to register in advance. \n 
URL:https://artsalliancedavis.org/event/free-class-dance-improvisation/
LOCATION:Pamela Trokanski Dance Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Collage-with-PTDW-Logo-12-FSPh1O.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231009T160000
DTEND;TZID=America/Los_Angeles:20231009T164500
DTSTAMP:20260510T070302
CREATED:20230924T130409Z
LAST-MODIFIED:20230924T130409Z
UID:9750-1696867200-1696869900@artsalliancedavis.org
SUMMARY:FREE Dance Class: Pre-Contemporary
DESCRIPTION:The Pamela Trokanski Dance Workshop is celebrating National Arts & Humanities Month by offering free classes throughout the month of October. \nModern/Contemporary Dance began in the late 1800’s / early 1900’s\, as an artistic revolution against the dance of its era\, and has come to influence Jazz\, Ballet\, and Hip Hop\, becoming an integral part of a dancer’s training. The development of Modern technique\, and its evolution into Contemporary\, was based on the personal movement philosophies of different individuals\, creating multiple approaches to this technical form. We focus on building a strong core\, correct alignment\, technical vocabulary that includes outward rotation and parallel work\, contraction and release\, fall and recovery\, leaps\, turns\, jumps\, and transitions between movement levels. Our emphasis is on expanding the strength\, flexibility\, and agility of the dancer’s body\, while cultivating their personal vision\, expressiveness\, and musicality. \nThis class is for kids ages 6-8. \nClass size is limited\, so please contact us to register in advance.
URL:https://artsalliancedavis.org/event/free-dance-class-pre-contemporary/
LOCATION:Pamela Trokanski Dance Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Bring the Kids,Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Collage-with-PTDW-Logo-4-ZlMWZi.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231010T090000
DTEND;TZID=America/Los_Angeles:20231010T100000
DTSTAMP:20260510T070302
CREATED:20230712T160511Z
LAST-MODIFIED:20230712T160511Z
UID:8882-1696928400-1696932000@artsalliancedavis.org
SUMMARY:Zumba! Tuesdays @Stonegate  /  Thursdays @Applegate
DESCRIPTION:All levels / all ages dance-cardio party-yo! Join the happy\, healthy bod squad! Zero judgment\, 100% positive vibes. \nNonmembers: One class $15 / Ten classes $100  (Stonegate Club members are eligible for a discount) \nYEAR-ROUND: 9:00AM Tuesdays @ Stonegate Club OUTDOOR CLASS 919 Lake Blvd. Davis\, CA  /  9:00AM Thursdays @ Applegate Dance Studio INDOOR CLASS 2657 Portage Bay East #7\, Davis (in Village Homes next to Osteria Fasulo) \nSEASONAL PM classes occur during nice-weather months – text Kristina for current schedule \n*cancellations due to bad weather/air quality\, illness\, vacation\, etc. occur from time to time. \nABOUT MY CLASSES \n* All levels; no dance experience needed \n* Emphasis on having fun & not worrying about getting the steps perfect\, while still getting a great cardio workout. \n* Students are encouraged to modify steps anytime they want; I try to demonstrate low-impact versions of each step at the beginning of each routine and then high-impact soon after so that students may select their preference. P.S.: I love to twirl\, but twirling is always optional! \n* Routines are on heavy repeat so that students who attend regularly get to know the choreography pretty well; I usually swap in only one or two new songs per week to keep things fresh and interesting \n\n\n\n\nQuestions? –text Kristina 530-219-9465
URL:https://artsalliancedavis.org/event/zumba-tuesdays-stonegate-thursdays-applegate-75/
LOCATION:Dancing with Kristina
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2023/01/IMG_4267-2-scaled-oyWVah.tmp_.jpg
ORGANIZER;CN="Kristina Gilmore":MAILTO:codyandkristina@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231010T160000
DTEND;TZID=America/Los_Angeles:20231010T164500
DTSTAMP:20260510T070302
CREATED:20230924T130437Z
LAST-MODIFIED:20230924T130437Z
UID:9758-1696953600-1696956300@artsalliancedavis.org
SUMMARY:FREE Class: DyathMotion
DESCRIPTION:The Pamela Trokanski Dance Workshop is celebrating National Arts & Humanities Month with free classes throughout the month of October. \nDyathMotion (Dynamic Athletic Motion) is an excellent conditioning program for anyone 8 years and older. It began in 1967 when Tasé\, a basketball player\, began ballet lessons. Tasé applied the lessons learned in the Ballet Studio to the playing fields with great success. Tasé continues to use DyathMotion as his primary form of fitness. \nThe DyathMotion class begins with floor exercises and progresses to moving activities which enhance and refine our way of moving. DyathMotion uses a variety of isotonic\, isometric and kinetic exercises which will increase agility\, core strength\, range of motion\, quickness and spatial awareness. \nThis class is for anyone age 8+. \nClass size is limited\, so please contact us to register in advance. \n 
URL:https://artsalliancedavis.org/event/free-class-dyathmotion/
LOCATION:Pamela Trokanski Dance Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Collage-with-PTDW-Logo-14-r3MFkU.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231010T164500
DTEND;TZID=America/Los_Angeles:20231010T174500
DTSTAMP:20260510T070302
CREATED:20230924T130440Z
LAST-MODIFIED:20230924T130440Z
UID:9760-1696956300-1696959900@artsalliancedavis.org
SUMMARY:Free Class: Beginning Jazz (Youth)
DESCRIPTION:The Pamela Trokanski Dance Workshop is celebrating National Arts & Humanities Month with free classes throughout the month of October. \nJazz was born from the African dance forms that survived and evolved on the plantation\, developing into a theatrical style in post-slavery America. Through its history of minstrel shows\, vaudeville and burlesque\, its interaction with other dance styles and its relationship with the music of Gospel\, Blues\, and Jazz\, it has made its mark as a “made in America” dance form. It is characterized by the use of isolations\, syncopated rhythms\, poly-rhythmic patterns\, and the use of movement that “ripples” out from the center of the dancer’s body. Our Jazz classes also include a Ballet component\, allowing dancers to become fluent in technique that utilizes outward rotation as well as parallel work. Choreography in this style may range from Broadway\, to Street Funk or Hip Hop influenced\, to lyrical or old style / “Retro” Jazz. \nThis class is for kids age 8+. \nClass size is limited\, so please contact us to register in advance. \n 
URL:https://artsalliancedavis.org/event/free-class-beginning-jazz-youth/
LOCATION:Pamela Trokanski Dance Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Collage-with-PTDW-Logo-9-yldJfK.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231011T150000
DTEND;TZID=America/Los_Angeles:20231011T154500
DTSTAMP:20260510T070302
CREATED:20230924T130502Z
LAST-MODIFIED:20230924T130502Z
UID:9769-1697036400-1697039100@artsalliancedavis.org
SUMMARY:FREE Class: Pre-Ballet A-B
DESCRIPTION:The Pamela Trokanski Dance Workshop is celebrating National Arts & Humanities Month with free classes throughout the month of October. \nThe Pre-Ballet program\, developed by Pamela Trokanski for children ages 5 – 9\, give students a “leg up”\, when they transition into our Ballet program. This class focuses on the dance vocabulary\, skill set\, and etiquette specific to Ballet. In addition\, it allows younger dancers to gradually transition from relying primarily on visual cues (following along as they watch the teacher) to being able to rely on auditory cues for their training. \nThis class is for kids ages 5-9. \nClass size is limited\, so please contact us to register in advance. \n 
URL:https://artsalliancedavis.org/event/free-class-pre-ballet-a-b/
LOCATION:Pamela Trokanski Dance Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Collage-with-PTDW-Logo-8-s3mHv6.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231011T174500
DTEND;TZID=America/Los_Angeles:20231011T184500
DTSTAMP:20260510T070302
CREATED:20230924T130504Z
LAST-MODIFIED:20230924T130504Z
UID:9771-1697046300-1697049900@artsalliancedavis.org
SUMMARY:FREE Class: K-pop Dance
DESCRIPTION:The Pamela Trokanski Dance Workshop is celebrating National Arts & Humanities Month with free classes throughout the month of October. \nJoin us for this introduction to K-pop with Lauryn Johnson from SoNE1 (“so anyone”)\, UC Davis’ first K-Pop dance team. (Check them out on YouTube) \nThis class is for teens and adults. \nClass size is limited\, so please contact us to register in advance. \n 
URL:https://artsalliancedavis.org/event/free-class-k-pop-dance/
LOCATION:Pamela Trokanski Dance Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Collage-with-PTDW-Logo-16-vZBUqX.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231012T090000
DTEND;TZID=America/Los_Angeles:20231012T100000
DTSTAMP:20260510T070302
CREATED:20230716T165945Z
LAST-MODIFIED:20230716T165945Z
UID:8916-1697101200-1697104800@artsalliancedavis.org
SUMMARY:Zumba! Tuesdays @Stonegate  /  Thursdays @Applegate
DESCRIPTION:All levels / all ages dance-cardio party-yo! Join the happy\, healthy bod squad! Zero judgment\, 100% positive vibes. \nNonmembers: One class $15 / Ten classes $100  (Stonegate Club members are eligible for a discount) \nYEAR-ROUND: 9:00AM Tuesdays @ Stonegate Club OUTDOOR CLASS 919 Lake Blvd. Davis\, CA  /  9:00AM Thursdays @ Applegate Dance Studio INDOOR CLASS 2657 Portage Bay East #7\, Davis (in Village Homes next to Osteria Fasulo) \nSEASONAL PM classes occur during nice-weather months – text Kristina for current schedule \n*cancellations due to bad weather/air quality\, illness\, vacation\, etc. occur from time to time. \nABOUT MY CLASSES \n* All levels; no dance experience needed \n* Emphasis on having fun & not worrying about getting the steps perfect\, while still getting a great cardio workout. \n* Students are encouraged to modify steps anytime they want; I try to demonstrate low-impact versions of each step at the beginning of each routine and then high-impact soon after so that students may select their preference. P.S.: I love to twirl\, but twirling is always optional! \n* Routines are on heavy repeat so that students who attend regularly get to know the choreography pretty well; I usually swap in only one or two new songs per week to keep things fresh and interesting \n\n\n\n\nQuestions? –text Kristina 530-219-9465
URL:https://artsalliancedavis.org/event/zumba-tuesdays-stonegate-thursdays-applegate-76/
LOCATION:Dancing with Kristina
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2023/01/IMG_4267-2-scaled-oyWVah.tmp_.jpg
ORGANIZER;CN="Kristina Gilmore":MAILTO:codyandkristina@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231012T183000
DTEND;TZID=America/Los_Angeles:20231012T193000
DTSTAMP:20260510T070302
CREATED:20230924T130528Z
LAST-MODIFIED:20230924T130528Z
UID:9778-1697135400-1697139000@artsalliancedavis.org
SUMMARY:Free Class: Beginning Jazz (Teen/Adult)
DESCRIPTION:The Pamela Trokanski Dance Workshop is celebrating National Arts & Humanities Month with free classes throughout the month of October. \nJazz was born from the African dance forms that survived and evolved on the plantation\, developing into a theatrical style in post-slavery America. Through its history of minstrel shows\, vaudeville and burlesque\, its interaction with other dance styles and its relationship with the music of Gospel\, Blues\, and Jazz\, it has made its mark as a “made in America” dance form. It is characterized by the use of isolations\, syncopated rhythms\, poly-rhythmic patterns\, and the use of movement that “ripples” out from the center of the dancer’s body. Our Jazz classes also include a Ballet component\, allowing dancers to become fluent in technique that utilizes outward rotation as well as parallel work. Choreography in this style may range from Broadway\, to Street Funk or Hip Hop influenced\, to lyrical or old style / “Retro” Jazz. \nThis class is for teens and adults. \nClass size is limited\, so please contact us to register in advance. \n 
URL:https://artsalliancedavis.org/event/free-class-beginning-jazz-teen-adult/
LOCATION:Pamela Trokanski Dance Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Collage-with-PTDW-Logo-10-HXt0bR.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231013T173000
DTEND;TZID=America/Los_Angeles:20231013T193000
DTSTAMP:20260510T070302
CREATED:20230924T130617Z
LAST-MODIFIED:20230924T130617Z
UID:9791-1697218200-1697225400@artsalliancedavis.org
SUMMARY:2nd Friday ArtAbout
DESCRIPTION:Everyone is invited to join us for this Art Open House! \nView some art\, watch dance performances\, participate in an all-ages craft project\, enjoy some light refreshments\, learn a dance for the Annual Zombie Bike Parade\, enter a free raffle. \n  \n 
URL:https://artsalliancedavis.org/event/2nd-friday-artabout-27/
LOCATION:Pamela Trokanski Dance Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Art,Bring the Kids,Community,Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Open-house-png-gHeT6k.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231014T090000
DTEND;TZID=America/Los_Angeles:20231014T094500
DTSTAMP:20260510T070302
CREATED:20230924T130701Z
LAST-MODIFIED:20230924T130701Z
UID:9808-1697274000-1697276700@artsalliancedavis.org
SUMMARY:FREE Class: Pre-Ballet A-B
DESCRIPTION:The Pamela Trokanski Dance Workshop is celebrating National Arts & Humanities Month with free classes throughout the month of October. \nThe Pre-Ballet program\, developed by Pamela Trokanski for children ages 5 – 9\, give students a “leg up”\, when they transition into our Ballet program. This class focuses on the dance vocabulary\, skill set\, and etiquette specific to Ballet. In addition\, it allows younger dancers to gradually transition from relying primarily on visual cues (following along as they watch the teacher) to being able to rely on auditory cues for their training. \nThis class is for kids ages 5-9. \nClass size is limited\, so please contact us to register in advance. \n 
URL:https://artsalliancedavis.org/event/free-class-pre-ballet-a-b-2/
LOCATION:Pamela Trokanski Dance Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Collage-with-PTDW-Logo-7-R26mNa.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231016T180000
DTEND;TZID=America/Los_Angeles:20231016T190000
DTSTAMP:20260510T070302
CREATED:20230924T130816Z
LAST-MODIFIED:20230924T130816Z
UID:9841-1697479200-1697482800@artsalliancedavis.org
SUMMARY:Free Class: Continuing Jazz (Teen/Adult)
DESCRIPTION:The Pamela Trokanski Dance Workshop is celebrating National Arts & Humanities Month with free classes throughout the month of October. \nJazz was born from the African dance forms that survived and evolved on the plantation\, developing into a theatrical style in post-slavery America. Through its history of minstrel shows\, vaudeville and burlesque\, its interaction with other dance styles and its relationship with the music of Gospel\, Blues\, and Jazz\, it has made its mark as a “made in America” dance form. It is characterized by the use of isolations\, syncopated rhythms\, poly-rhythmic patterns\, and the use of movement that “ripples” out from the center of the dancer’s body. Our Jazz classes also include a Ballet component\, allowing dancers to become fluent in technique that utilizes outward rotation as well as parallel work. Choreography in this style may range from Broadway\, to Street Funk or Hip Hop influenced\, to lyrical or old style / “Retro” Jazz. \nThis class is for teens and adults with previous experience in Jazz dance. \nClass size is limited\, so please contact us to register in advance. \n 
URL:https://artsalliancedavis.org/event/free-class-continuing-jazz-teen-adult/
LOCATION:Pamela Trokanski Dance Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Collage-with-PTDW-Logo-11-Fjv0Hz.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231017T090000
DTEND;TZID=America/Los_Angeles:20231017T100000
DTSTAMP:20260510T070302
CREATED:20230721T174916Z
LAST-MODIFIED:20230721T174916Z
UID:9057-1697533200-1697536800@artsalliancedavis.org
SUMMARY:Zumba! Tuesdays @Stonegate  /  Thursdays @Applegate
DESCRIPTION:All levels / all ages dance-cardio party-yo! Join the happy\, healthy bod squad! Zero judgment\, 100% positive vibes. \nNonmembers: One class $15 / Ten classes $100  (Stonegate Club members are eligible for a discount) \nYEAR-ROUND: 9:00AM Tuesdays @ Stonegate Club OUTDOOR CLASS 919 Lake Blvd. Davis\, CA  /  9:00AM Thursdays @ Applegate Dance Studio INDOOR CLASS 2657 Portage Bay East #7\, Davis (in Village Homes next to Osteria Fasulo) \nSEASONAL PM classes occur during nice-weather months – text Kristina for current schedule \n*cancellations due to bad weather/air quality\, illness\, vacation\, etc. occur from time to time. \nABOUT MY CLASSES \n* All levels; no dance experience needed \n* Emphasis on having fun & not worrying about getting the steps perfect\, while still getting a great cardio workout. \n* Students are encouraged to modify steps anytime they want; I try to demonstrate low-impact versions of each step at the beginning of each routine and then high-impact soon after so that students may select their preference. P.S.: I love to twirl\, but twirling is always optional! \n* Routines are on heavy repeat so that students who attend regularly get to know the choreography pretty well; I usually swap in only one or two new songs per week to keep things fresh and interesting \n\n\n\n\nQuestions? –text Kristina 530-219-9465
URL:https://artsalliancedavis.org/event/zumba-tuesdays-stonegate-thursdays-applegate-77/
LOCATION:Dancing with Kristina
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2023/01/IMG_4267-2-scaled-oyWVah.tmp_.jpg
ORGANIZER;CN="Kristina Gilmore":MAILTO:codyandkristina@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231018T154500
DTEND;TZID=America/Los_Angeles:20231018T164500
DTSTAMP:20260510T070302
CREATED:20230924T130833Z
LAST-MODIFIED:20230924T130833Z
UID:9847-1697643900-1697647500@artsalliancedavis.org
SUMMARY:FREE Class: Contemporary Dance Level 1 (Youth)
DESCRIPTION:The Pamela Trokanski Dance Workshop is celebrating National Arts & Humanities Month by offering FREE classes throughout the month of October. \nModern/Contemporary Dance began in the late 1800’s / early 1900’s\, as an artistic revolution against the dance of its era\, and has come to influence Jazz\, Ballet\, and Hip Hop\, becoming an integral part of a dancer’s training. The development of Modern technique\, and its evolution into Contemporary\, was based on the personal movement philosophies of different individuals\, creating multiple approaches to this technical form. We focus on building a strong core\, correct alignment\, technical vocabulary that includes outward rotation and parallel work\, contraction and release\, fall and recovery\, leaps\, turns\, jumps\, and transitions between movement levels. Our emphasis is on expanding the strength\, flexibility\, and agility of the dancer’s body\, while cultivating their personal vision\, expressiveness\, and musicality. \nThis class is for kids 8 and older. \nClass size is limited\, so please contact us to register in advance. \n  \n 
URL:https://artsalliancedavis.org/event/free-class-contemporary-dance-level-1-youth-2/
LOCATION:Pamela Trokanski Dance Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Collage-with-PTDW-Logo-2-EEJwn9.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231019T090000
DTEND;TZID=America/Los_Angeles:20231019T100000
DTSTAMP:20260510T070302
CREATED:20230721T174934Z
LAST-MODIFIED:20230721T174934Z
UID:9066-1697706000-1697709600@artsalliancedavis.org
SUMMARY:Zumba! Tuesdays @Stonegate  /  Thursdays @Applegate
DESCRIPTION:All levels / all ages dance-cardio party-yo! Join the happy\, healthy bod squad! Zero judgment\, 100% positive vibes. \nNonmembers: One class $15 / Ten classes $100  (Stonegate Club members are eligible for a discount) \nYEAR-ROUND: 9:00AM Tuesdays @ Stonegate Club OUTDOOR CLASS 919 Lake Blvd. Davis\, CA  /  9:00AM Thursdays @ Applegate Dance Studio INDOOR CLASS 2657 Portage Bay East #7\, Davis (in Village Homes next to Osteria Fasulo) \nSEASONAL PM classes occur during nice-weather months – text Kristina for current schedule \n*cancellations due to bad weather/air quality\, illness\, vacation\, etc. occur from time to time. \nABOUT MY CLASSES \n* All levels; no dance experience needed \n* Emphasis on having fun & not worrying about getting the steps perfect\, while still getting a great cardio workout. \n* Students are encouraged to modify steps anytime they want; I try to demonstrate low-impact versions of each step at the beginning of each routine and then high-impact soon after so that students may select their preference. P.S.: I love to twirl\, but twirling is always optional! \n* Routines are on heavy repeat so that students who attend regularly get to know the choreography pretty well; I usually swap in only one or two new songs per week to keep things fresh and interesting \n\n\n\n\nQuestions? –text Kristina 530-219-9465
URL:https://artsalliancedavis.org/event/zumba-tuesdays-stonegate-thursdays-applegate-78/
LOCATION:Dancing with Kristina
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2023/01/IMG_4267-2-scaled-oyWVah.tmp_.jpg
ORGANIZER;CN="Kristina Gilmore":MAILTO:codyandkristina@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231021T113000
DTEND;TZID=America/Los_Angeles:20231021T123000
DTSTAMP:20260510T070302
CREATED:20230924T131023Z
LAST-MODIFIED:20230924T131023Z
UID:9885-1697887800-1697891400@artsalliancedavis.org
SUMMARY:FREE Class: Dance Improvisation
DESCRIPTION:The Pamela Trokanski Dance Workshop is celebrating National Arts & Humanities Month with free classes throughout the month of October. \nDance Improvisation is the art of creating dance without prior rehearsal. Great for the brain\, it is an exercise in creative thinking within a set of clearly defined parameters. An excellent class for both new and highly trained dancers\, participants have found an increased comfort with moving their bodies in space\, and a sense of creativity that extends beyond the class. \nThis class is for teens and adults. \nClass size is limited\, so please contact us to register in advance. \n 
URL:https://artsalliancedavis.org/event/free-class-dance-improvisation-2/
LOCATION:Pamela Trokanski Dance Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Collage-with-PTDW-Logo-13-Z7kDb7.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231023T183000
DTEND;TZID=America/Los_Angeles:20231023T193000
DTSTAMP:20260510T070302
CREATED:20230924T131144Z
LAST-MODIFIED:20230924T131144Z
UID:9902-1698085800-1698089400@artsalliancedavis.org
SUMMARY:FREE Class: Teen/Adult Ballet
DESCRIPTION:The Pamela Trokanski Dance Workshop is celebrating National Arts & Humanities Month with free classes throughout the month of October. \nBallet allows the dancer to discover the beauty and passion within the discipline of rigorous ballet technique. Teen/Adult Ballet concentrates on body alignment and a careful introduction to the basics of ballet. Subsequent classes expand on this foundation. All classes consist of barre work and center floor\, including adagio\, petit and grand allegro. Our emphasis is on understanding and learning technique from the “inside\, out\,” on combining the forms of the classical with contemporary themes\, music\, and influences\, and on developing the musicality and expressiveness within each dancer.  \nClass size is limited\, so please contact us to register in advance. \n 
URL:https://artsalliancedavis.org/event/free-class-teen-adult-ballet/
LOCATION:Pamela Trokanski Dance Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Collage-with-PTDW-Logo-6-WihvUz.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231024T090000
DTEND;TZID=America/Los_Angeles:20231024T100000
DTSTAMP:20260510T070302
CREATED:20230726T192328Z
LAST-MODIFIED:20230726T192328Z
UID:9131-1698138000-1698141600@artsalliancedavis.org
SUMMARY:Zumba! Tuesdays @Stonegate  /  Thursdays @Applegate
DESCRIPTION:All levels / all ages dance-cardio party-yo! Join the happy\, healthy bod squad! Zero judgment\, 100% positive vibes. \nNonmembers: One class $15 / Ten classes $100  (Stonegate Club members are eligible for a discount) \nYEAR-ROUND: 9:00AM Tuesdays @ Stonegate Club OUTDOOR CLASS 919 Lake Blvd. Davis\, CA  /  9:00AM Thursdays @ Applegate Dance Studio INDOOR CLASS 2657 Portage Bay East #7\, Davis (in Village Homes next to Osteria Fasulo) \nSEASONAL PM classes occur during nice-weather months – text Kristina for current schedule \n*cancellations due to bad weather/air quality\, illness\, vacation\, etc. occur from time to time. \nABOUT MY CLASSES \n* All levels; no dance experience needed \n* Emphasis on having fun & not worrying about getting the steps perfect\, while still getting a great cardio workout. \n* Students are encouraged to modify steps anytime they want; I try to demonstrate low-impact versions of each step at the beginning of each routine and then high-impact soon after so that students may select their preference. P.S.: I love to twirl\, but twirling is always optional! \n* Routines are on heavy repeat so that students who attend regularly get to know the choreography pretty well; I usually swap in only one or two new songs per week to keep things fresh and interesting \n\n\n\n\nQuestions? –text Kristina 530-219-9465
URL:https://artsalliancedavis.org/event/zumba-tuesdays-stonegate-thursdays-applegate-79/
LOCATION:Dancing with Kristina
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2023/01/IMG_4267-2-scaled-oyWVah.tmp_.jpg
ORGANIZER;CN="Kristina Gilmore":MAILTO:codyandkristina@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231025T174500
DTEND;TZID=America/Los_Angeles:20231025T184500
DTSTAMP:20260510T070302
CREATED:20230924T131231Z
LAST-MODIFIED:20230924T131231Z
UID:9916-1698255900-1698259500@artsalliancedavis.org
SUMMARY:FREE Class: Contemporary Dance Level 1-2 (Teen/Adult)
DESCRIPTION:The Pamela Trokanski Dance Workshop is celebrating National Arts & Humanities Month by offering free classes throughout the month of October. \nModern/Contemporary Dance began in the late 1800’s / early 1900’s\, as an artistic revolution against the dance of its era\, and has come to influence Jazz\, Ballet\, and Hip Hop\, becoming an integral part of a dancer’s training. The development of Modern technique\, and its evolution into Contemporary\, was based on the personal movement philosophies of different individuals\, creating multiple approaches to this technical form. We focus on building a strong core\, correct alignment\, technical vocabulary that includes outward rotation and parallel work\, contraction and release\, fall and recovery\, leaps\, turns\, jumps\, and transitions between movement levels. Our emphasis is on expanding the strength\, flexibility\, and agility of the dancer’s body\, while cultivating their personal vision\, expressiveness\, and musicality. \nThis class is for teens and adults. \nClass size is limited\, so please contact us to register in advance. \n 
URL:https://artsalliancedavis.org/event/free-class-contemporary-dance-level-1-2-teen-adult/
LOCATION:Pamela Trokanski Dance Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Collage-with-PTDW-Logo-3-tAWK4q.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231026T090000
DTEND;TZID=America/Los_Angeles:20231026T100000
DTSTAMP:20260510T070302
CREATED:20230728T200431Z
LAST-MODIFIED:20230728T200431Z
UID:9142-1698310800-1698314400@artsalliancedavis.org
SUMMARY:Zumba! Tuesdays @Stonegate  /  Thursdays @Applegate
DESCRIPTION:All levels / all ages dance-cardio party-yo! Join the happy\, healthy bod squad! Zero judgment\, 100% positive vibes. \nNonmembers: One class $15 / Ten classes $100  (Stonegate Club members are eligible for a discount) \nYEAR-ROUND: 9:00AM Tuesdays @ Stonegate Club OUTDOOR CLASS 919 Lake Blvd. Davis\, CA  /  9:00AM Thursdays @ Applegate Dance Studio INDOOR CLASS 2657 Portage Bay East #7\, Davis (in Village Homes next to Osteria Fasulo) \nSEASONAL PM classes occur during nice-weather months – text Kristina for current schedule \n*cancellations due to bad weather/air quality\, illness\, vacation\, etc. occur from time to time. \nABOUT MY CLASSES \n* All levels; no dance experience needed \n* Emphasis on having fun & not worrying about getting the steps perfect\, while still getting a great cardio workout. \n* Students are encouraged to modify steps anytime they want; I try to demonstrate low-impact versions of each step at the beginning of each routine and then high-impact soon after so that students may select their preference. P.S.: I love to twirl\, but twirling is always optional! \n* Routines are on heavy repeat so that students who attend regularly get to know the choreography pretty well; I usually swap in only one or two new songs per week to keep things fresh and interesting \n\n\n\n\nQuestions? –text Kristina 530-219-9465
URL:https://artsalliancedavis.org/event/zumba-tuesdays-stonegate-thursdays-applegate-80/
LOCATION:Dancing with Kristina
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2023/01/IMG_4267-2-scaled-oyWVah.tmp_.jpg
ORGANIZER;CN="Kristina Gilmore":MAILTO:codyandkristina@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231026T174500
DTEND;TZID=America/Los_Angeles:20231026T184500
DTSTAMP:20260510T070302
CREATED:20230924T131308Z
LAST-MODIFIED:20230924T131308Z
UID:9923-1698342300-1698345900@artsalliancedavis.org
SUMMARY:FREE Class: Beginning Pilates
DESCRIPTION:The Pamela Trokanski Dance Workshop is celebrating National Arts & Humanities Month with free classes throughout the month of October. \nFor students new to Pilates\, this class introduces concepts such as careful movement control\, relaxed concentration\, body alignment\, position flow\, and breathing. The class emphasizes Pilates exercises based on yoga. Each class sequence of standing and mat exercises has a theme\, and is unique. A gentle warm-up is followed by strength and flexibility exercises\, and a warm-down. The peaceful flow of movements aims for steady progress and to leave you feeling energized.  \nThis class is for teens and adults. Students should bring their own mat. \nClass size is limited\, so please contact us to register in advance. \n 
URL:https://artsalliancedavis.org/event/free-class-beginning-pilates/
LOCATION:Pamela Trokanski Dance Workshop\, 2720 Del Rio Place\, Davis\, CA\, 95618\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2023/09/Collage-with-PTDW-Logo-15-RuFOTN.tmp_.png
ORGANIZER;CN="Pamela Trokanski Dance Workshop":MAILTO:office@trokanski.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231031T090000
DTEND;TZID=America/Los_Angeles:20231031T100000
DTSTAMP:20260510T070302
CREATED:20230802T224452Z
LAST-MODIFIED:20230802T224452Z
UID:9165-1698742800-1698746400@artsalliancedavis.org
SUMMARY:Zumba! Tuesdays @Stonegate  /  Thursdays @Applegate
DESCRIPTION:All levels / all ages dance-cardio party-yo! Join the happy\, healthy bod squad! Zero judgment\, 100% positive vibes. \nNonmembers: One class $15 / Ten classes $100  (Stonegate Club members are eligible for a discount) \nYEAR-ROUND: 9:00AM Tuesdays @ Stonegate Club OUTDOOR CLASS 919 Lake Blvd. Davis\, CA  /  9:00AM Thursdays @ Applegate Dance Studio INDOOR CLASS 2657 Portage Bay East #7\, Davis (in Village Homes next to Osteria Fasulo) \nSEASONAL PM classes occur during nice-weather months – text Kristina for current schedule \n*cancellations due to bad weather/air quality\, illness\, vacation\, etc. occur from time to time. \nABOUT MY CLASSES \n* All levels; no dance experience needed \n* Emphasis on having fun & not worrying about getting the steps perfect\, while still getting a great cardio workout. \n* Students are encouraged to modify steps anytime they want; I try to demonstrate low-impact versions of each step at the beginning of each routine and then high-impact soon after so that students may select their preference. P.S.: I love to twirl\, but twirling is always optional! \n* Routines are on heavy repeat so that students who attend regularly get to know the choreography pretty well; I usually swap in only one or two new songs per week to keep things fresh and interesting \n\n\n\n\nQuestions? –text Kristina 530-219-9465
URL:https://artsalliancedavis.org/event/zumba-tuesdays-stonegate-thursdays-applegate-81/
LOCATION:Dancing with Kristina
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2023/01/IMG_4267-2-scaled-oyWVah.tmp_.jpg
ORGANIZER;CN="Kristina Gilmore":MAILTO:codyandkristina@yahoo.com
END:VEVENT
END:VCALENDAR