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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241101T140000
DTEND;TZID=America/Los_Angeles:20241101T150000
DTSTAMP:20260508T033440
CREATED:20241031T135038Z
LAST-MODIFIED:20241031T135038Z
UID:15910-1730469600-1730473200@artsalliancedavis.org
SUMMARY:Children’s Gymnastics Tumbling & Flipping Class at the Davis Arts Center
DESCRIPTION:Tina Fitness is now offering children’s fitness classes at the Davis Arts Center starting in October! \nKids’ Kung Fu Mondays 3-4PM \nKids’ Dance Mondays 4-5PM \nGymnastics Tumbling and Flipping Wednesdays 2-3PM and 3:30-4:30PM \nRhythmic Gymnastics  Wednesdays 3-3:30PM \nCheck Tina’s website for more information: www.tina-fitness.com\nDavis Arts Center is located at 1919 F St.
URL:https://artsalliancedavis.org/event/childrens-gymnastics-tumbling-flipping-class-at-the-davis-arts-center/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-kids-horiz-2-GW5cYe.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241101T160000
DTEND;TZID=America/Los_Angeles:20241101T170000
DTSTAMP:20260508T033440
CREATED:20241031T135049Z
LAST-MODIFIED:20241031T135049Z
UID:15912-1730476800-1730480400@artsalliancedavis.org
SUMMARY:Children’s Dance Classes at the Davis Arts Center
DESCRIPTION:Tina Fitness is now offering children’s fitness classes at the Davis Arts Center starting in October! \nKids’ Kung Fu Mondays 3-4PM \nKids’ Dance Mondays 4-5PM \nGymnastics Tumbling and Flipping Wednesdays 2-3PM and 3:30-4:30PM \nRhythmic Gymnastics  Wednesdays 3-3:30PM \nCheck Tina’s website for more information: www.tina-fitness.com\nDavis Arts Center is located at 1919 F St.
URL:https://artsalliancedavis.org/event/childrens-dance-classes-at-the-davis-arts-center/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Fitness,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-kids-horiz-1-ACQEhp.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241104T080000
DTEND;TZID=America/Los_Angeles:20241104T170000
DTSTAMP:20260508T033440
CREATED:20241031T135148Z
LAST-MODIFIED:20241031T135148Z
UID:15916-1730707200-1730739600@artsalliancedavis.org
SUMMARY:Children’s Kung Fu Classes at the Davis Arts Center
DESCRIPTION:Tina Fitness is now offering children’s fitness classes at the Davis Arts Center! \nKids’ Kung Fu Mondays 3-4PM \nKids’ Dance Mondays 4-5PM \nKids’ Gymnastics Tumbling and Flipping Wednesdays 2-3PM and 3:30-4:30PM \nKids’ Rhythmic Gymnastics  Wednesdays 3-3:30PM \nCheck Tina’s website for more information: www.tina-fitness.com\nDavis Arts Center is located at 1919 F St.
URL:https://artsalliancedavis.org/event/childrens-kung-fu-classes-at-the-davis-arts-center/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-kids-horiz-tFQFTx.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241105T100000
DTEND;TZID=America/Los_Angeles:20241105T110000
DTSTAMP:20260508T033440
CREATED:20241031T135213Z
LAST-MODIFIED:20241031T135213Z
UID:15919-1730800800-1730804400@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus. \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair. \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-28/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-taihi-horiz-jeBTnE.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241105T100000
DTEND;TZID=America/Los_Angeles:20241105T230000
DTSTAMP:20260508T033440
CREATED:20241028T130114Z
LAST-MODIFIED:20241028T130114Z
UID:15855-1730800800-1730847600@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-17/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241106T100000
DTEND;TZID=America/Los_Angeles:20241106T230000
DTSTAMP:20260508T033440
CREATED:20241028T130126Z
LAST-MODIFIED:20241028T130126Z
UID:15856-1730887200-1730934000@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-18/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241106T150000
DTEND;TZID=America/Los_Angeles:20241106T160000
DTSTAMP:20260508T033440
CREATED:20241031T135237Z
LAST-MODIFIED:20241031T135237Z
UID:15923-1730905200-1730908800@artsalliancedavis.org
SUMMARY:Children’s Rythmic Gymnastics Classes at the Davis Arts Center
DESCRIPTION:Tina Fitness is now offering children’s fitness classes at the Davis Arts Center starting in October! \nKids’ Kung Fu Mondays 3-4PM \nKids’ Dance Mondays 4-5PM \nGymnastics Tumbling and Flipping Wednesdays 2-3PM \nRhythmic Gymnastics  Wednesdays 3-4PM \nCheck Tina’s website for more information: www.tina-fitness.com\nDavis Arts Center is located at 1919 F St.
URL:https://artsalliancedavis.org/event/childrens-rythmic-gymnastics-classes-at-the-davis-arts-center/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-kids-horiz-3-4UZJuA.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241107T100000
DTEND;TZID=America/Los_Angeles:20241107T110000
DTSTAMP:20260508T033440
CREATED:20241107T163522Z
LAST-MODIFIED:20241107T163522Z
UID:15953-1730973600-1730977200@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus. \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair. \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-29/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-taihi-horiz-jeBTnE.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241107T100000
DTEND;TZID=America/Los_Angeles:20241107T230000
DTSTAMP:20260508T033440
CREATED:20241028T130141Z
LAST-MODIFIED:20241028T130141Z
UID:15859-1730973600-1731020400@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-19/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241107T110000
DTEND;TZID=America/Los_Angeles:20241107T120000
DTSTAMP:20260508T033440
CREATED:20241016T204647Z
LAST-MODIFIED:20241016T204647Z
UID:15607-1730977200-1730980800@artsalliancedavis.org
SUMMARY:Adult Dance Fitness Classes
DESCRIPTION:Get fit with Dance! Easy\, low-impact original routines combine ballet\, jazz\, Latin\, aerobics\, salsa\, Zumba\, hip-hop\, line dance\, tai chi\, and kickboxing. You can learn and experience at least two to three different dance styles in each class. If you like dancing and prefer to exercise in the form of dance\, this course is definitely for you. Make new friends while toning your body shape\, detoxifying\, losing weight\, reducing fat\, defining muscles\, and relieving stress. No dance experience necessary; all levels welcome. Bring a yoga mat.
URL:https://artsalliancedavis.org/event/adult-dance-fitness-classes-4/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Fitness,Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-dance-horiz-E7RAtL.tmp_.png
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241107T110000
DTEND;TZID=America/Los_Angeles:20241107T120000
DTSTAMP:20260508T033440
CREATED:20241031T135301Z
LAST-MODIFIED:20241031T135301Z
UID:15925-1730977200-1730980800@artsalliancedavis.org
SUMMARY:Dance Fitness Classes for Adults at the Davis Arts Center
DESCRIPTION:Get fit with Dance! Easy\, low-impact original routines combine ballet\, jazz\, Latin\, aerobics\, salsa\, Zumba\, hip-hop\, line dance\, tai chi\, and kickboxing. You can learn and experience at least two to three different dance styles in each class. If you like dancing and prefer to exercise in the form of dance\, this course is definitely for you. Make new friends while toning your body shape\, detoxifying\, losing weight\, reducing fat\, defining muscles\, and relieving stress. No dance experience necessary; all levels welcome. Bring a yoga mat.
URL:https://artsalliancedavis.org/event/dance-fitness-classes-for-adults-at-the-davis-arts-center/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Fitness,Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-dance-horiz-1-7q2gaS.tmp_.png
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241107T110000
DTEND;TZID=America/Los_Angeles:20241107T120000
DTSTAMP:20260508T033440
CREATED:20241107T163523Z
LAST-MODIFIED:20241107T163523Z
UID:15954-1730977200-1730980800@artsalliancedavis.org
SUMMARY:Dance Fitness Classes for Adults at the Davis Arts Center
DESCRIPTION:Get fit with Dance! Easy\, low-impact original routines combine ballet\, jazz\, Latin\, aerobics\, salsa\, Zumba\, hip-hop\, line dance\, tai chi\, and kickboxing. You can learn and experience at least two to three different dance styles in each class. If you like dancing and prefer to exercise in the form of dance\, this course is definitely for you. Make new friends while toning your body shape\, detoxifying\, losing weight\, reducing fat\, defining muscles\, and relieving stress. No dance experience necessary; all levels welcome. Bring a yoga mat.
URL:https://artsalliancedavis.org/event/dance-fitness-classes-for-adults-at-the-davis-arts-center-2/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Fitness,Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-dance-horiz-1-7q2gaS.tmp_.png
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241108T110000
DTEND;TZID=America/Los_Angeles:20241108T130000
DTSTAMP:20260508T033440
CREATED:20241107T163551Z
LAST-MODIFIED:20241107T163551Z
UID:15955-1731063600-1731070800@artsalliancedavis.org
SUMMARY:Line dance social event
DESCRIPTION:Four line dance social events at the Davis Community Church (Fellowship Hall) on: \nFriday November 8\, 11AM-1PM\nSunday November 10\, 2-4PM\nFriday November 22\, 11AM-1PM\nSunday November 24\, 2-4PM \nBrief walk-through of the dances will be provided\, but these events are intended to be more social than teaching. Bring your friends\, it’s free (but donations to the DCC will be appreciated). \n 
URL:https://artsalliancedavis.org/event/line-dance-social-event/
LOCATION:Davis Community Church (DCC)\, 412 C Street\, Davis\, CA\, 95616\, United States
CATEGORIES:Community,Fitness,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/11/Flyer-socials-free-8qVwXD.tmp_.jpg
ORGANIZER;CN="Davis Line Dance":MAILTO:davislinedance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241110T140000
DTEND;TZID=America/Los_Angeles:20241110T160000
DTSTAMP:20260508T033440
CREATED:20241107T163636Z
LAST-MODIFIED:20241107T163636Z
UID:15957-1731247200-1731254400@artsalliancedavis.org
SUMMARY:Line dance social event
DESCRIPTION:Four line dance social events at the Davis Community Church (Fellowship Hall) on: \nFriday November 8\, 11AM-1PM\nSunday November 10\, 2-4PM\nFriday November 22\, 11AM-1PM\nSunday November 24\, 2-4PM \nBrief walk-through of the dances will be provided\, but these events are intended to be more social than teaching. Bring your friends\, it’s free (but donations to the DCC will be appreciated). \n 
URL:https://artsalliancedavis.org/event/line-dance-social-event-2/
LOCATION:Davis Community Church (DCC)\, 412 C Street\, Davis\, CA\, 95616\, United States
CATEGORIES:Community,Fitness,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/11/Flyer-socials-free-8qVwXD.tmp_.jpg
ORGANIZER;CN="Davis Line Dance":MAILTO:davislinedance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241112T100000
DTEND;TZID=America/Los_Angeles:20241112T110000
DTSTAMP:20260508T033440
CREATED:20241107T163651Z
LAST-MODIFIED:20241107T163651Z
UID:15958-1731405600-1731409200@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus. \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair. \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-30/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-taihi-horiz-jeBTnE.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241112T100000
DTEND;TZID=America/Los_Angeles:20241112T230000
DTSTAMP:20260508T033440
CREATED:20241028T130303Z
LAST-MODIFIED:20241028T130303Z
UID:15863-1731405600-1731452400@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-20/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241113T100000
DTEND;TZID=America/Los_Angeles:20241113T110000
DTSTAMP:20260508T033440
CREATED:20241107T163704Z
LAST-MODIFIED:20241107T163704Z
UID:15959-1731492000-1731495600@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus. \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair. \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-31/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-taihi-horiz-jeBTnE.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241113T100000
DTEND;TZID=America/Los_Angeles:20241113T230000
DTSTAMP:20260508T033440
CREATED:20241028T130304Z
LAST-MODIFIED:20241028T130304Z
UID:15864-1731492000-1731538800@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-21/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241113T140000
DTEND;TZID=America/Los_Angeles:20241113T150000
DTSTAMP:20260508T033440
CREATED:20241107T163705Z
LAST-MODIFIED:20241107T163705Z
UID:15960-1731506400-1731510000@artsalliancedavis.org
SUMMARY:Children’s Gymnastics Tumbling & Flipping Class at the Davis Arts Center
DESCRIPTION:Tina Fitness is now offering children’s fitness classes at the Davis Arts Center starting in October! \nKids’ Kung Fu Mondays 3-4PM \nKids’ Dance Mondays 4-5PM \nGymnastics Tumbling and Flipping Wednesdays 2-3PM and 3:30-4:30PM \nRhythmic Gymnastics  Wednesdays 3-3:30PM \nCheck Tina’s website for more information: www.tina-fitness.com\nDavis Arts Center is located at 1919 F St.
URL:https://artsalliancedavis.org/event/childrens-gymnastics-tumbling-flipping-class-at-the-davis-arts-center-2/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-kids-horiz-2-GW5cYe.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241113T150000
DTEND;TZID=America/Los_Angeles:20241113T160000
DTSTAMP:20260508T033440
CREATED:20241107T163719Z
LAST-MODIFIED:20241107T163719Z
UID:15961-1731510000-1731513600@artsalliancedavis.org
SUMMARY:Children’s Rythmic Gymnastics Classes at the Davis Arts Center
DESCRIPTION:Tina Fitness is now offering children’s fitness classes at the Davis Arts Center starting in October! \nKids’ Kung Fu Mondays 3-4PM \nKids’ Dance Mondays 4-5PM \nGymnastics Tumbling and Flipping Wednesdays 2-3PM \nRhythmic Gymnastics  Wednesdays 3-4PM \nCheck Tina’s website for more information: www.tina-fitness.com\nDavis Arts Center is located at 1919 F St.
URL:https://artsalliancedavis.org/event/childrens-rythmic-gymnastics-classes-at-the-davis-arts-center-2/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-kids-horiz-3-4UZJuA.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241114T100000
DTEND;TZID=America/Los_Angeles:20241114T110000
DTSTAMP:20260508T033440
CREATED:20241107T163720Z
LAST-MODIFIED:20241107T163720Z
UID:15962-1731578400-1731582000@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus. \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair. \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-32/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-taihi-horiz-jeBTnE.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241114T100000
DTEND;TZID=America/Los_Angeles:20241114T230000
DTSTAMP:20260508T033440
CREATED:20241028T130319Z
LAST-MODIFIED:20241028T130319Z
UID:15867-1731578400-1731625200@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-22/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241114T110000
DTEND;TZID=America/Los_Angeles:20241114T120000
DTSTAMP:20260508T033440
CREATED:20241016T204839Z
LAST-MODIFIED:20241016T204839Z
UID:15609-1731582000-1731585600@artsalliancedavis.org
SUMMARY:Adult Dance Fitness Classes
DESCRIPTION:Get fit with Dance! Easy\, low-impact original routines combine ballet\, jazz\, Latin\, aerobics\, salsa\, Zumba\, hip-hop\, line dance\, tai chi\, and kickboxing. You can learn and experience at least two to three different dance styles in each class. If you like dancing and prefer to exercise in the form of dance\, this course is definitely for you. Make new friends while toning your body shape\, detoxifying\, losing weight\, reducing fat\, defining muscles\, and relieving stress. No dance experience necessary; all levels welcome. Bring a yoga mat.
URL:https://artsalliancedavis.org/event/adult-dance-fitness-classes-5/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Fitness,Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-dance-horiz-E7RAtL.tmp_.png
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241114T110000
DTEND;TZID=America/Los_Angeles:20241114T120000
DTSTAMP:20260508T033440
CREATED:20241107T163733Z
LAST-MODIFIED:20241107T163733Z
UID:15963-1731582000-1731585600@artsalliancedavis.org
SUMMARY:Dance Fitness Classes for Adults at the Davis Arts Center
DESCRIPTION:Get fit with Dance! Easy\, low-impact original routines combine ballet\, jazz\, Latin\, aerobics\, salsa\, Zumba\, hip-hop\, line dance\, tai chi\, and kickboxing. You can learn and experience at least two to three different dance styles in each class. If you like dancing and prefer to exercise in the form of dance\, this course is definitely for you. Make new friends while toning your body shape\, detoxifying\, losing weight\, reducing fat\, defining muscles\, and relieving stress. No dance experience necessary; all levels welcome. Bring a yoga mat.
URL:https://artsalliancedavis.org/event/dance-fitness-classes-for-adults-at-the-davis-arts-center-3/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Fitness,Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-dance-horiz-1-7q2gaS.tmp_.png
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241118T080000
DTEND;TZID=America/Los_Angeles:20241118T170000
DTSTAMP:20260508T033440
CREATED:20241107T163852Z
LAST-MODIFIED:20241107T163852Z
UID:15966-1731916800-1731949200@artsalliancedavis.org
SUMMARY:Children’s Kung Fu Classes at the Davis Arts Center
DESCRIPTION:Tina Fitness is now offering children’s fitness classes at the Davis Arts Center! \nKids’ Kung Fu Mondays 3-4PM \nKids’ Dance Mondays 4-5PM \nKids’ Gymnastics Tumbling and Flipping Wednesdays 2-3PM and 3:30-4:30PM \nKids’ Rhythmic Gymnastics  Wednesdays 3-3:30PM \nCheck Tina’s website for more information: www.tina-fitness.com\nDavis Arts Center is located at 1919 F St.
URL:https://artsalliancedavis.org/event/childrens-kung-fu-classes-at-the-davis-arts-center-2/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-kids-horiz-tFQFTx.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241118T160000
DTEND;TZID=America/Los_Angeles:20241118T170000
DTSTAMP:20260508T033440
CREATED:20241107T163907Z
LAST-MODIFIED:20241107T163907Z
UID:15967-1731945600-1731949200@artsalliancedavis.org
SUMMARY:Children’s Dance Classes at the Davis Arts Center
DESCRIPTION:Tina Fitness is now offering children’s fitness classes at the Davis Arts Center starting in October! \nKids’ Kung Fu Mondays 3-4PM \nKids’ Dance Mondays 4-5PM \nGymnastics Tumbling and Flipping Wednesdays 2-3PM and 3:30-4:30PM \nRhythmic Gymnastics  Wednesdays 3-3:30PM \nCheck Tina’s website for more information: www.tina-fitness.com\nDavis Arts Center is located at 1919 F St.
URL:https://artsalliancedavis.org/event/childrens-dance-classes-at-the-davis-arts-center-2/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Fitness,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-kids-horiz-1-ACQEhp.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241119T100000
DTEND;TZID=America/Los_Angeles:20241119T110000
DTSTAMP:20260508T033440
CREATED:20241107T163908Z
LAST-MODIFIED:20241107T163908Z
UID:15968-1732010400-1732014000@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus. \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair. \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-33/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-taihi-horiz-jeBTnE.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241119T100000
DTEND;TZID=America/Los_Angeles:20241119T230000
DTSTAMP:20260508T033440
CREATED:20241028T130443Z
LAST-MODIFIED:20241028T130443Z
UID:15872-1732010400-1732057200@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-23/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241120T100000
DTEND;TZID=America/Los_Angeles:20241120T110000
DTSTAMP:20260508T033440
CREATED:20241107T163921Z
LAST-MODIFIED:20241107T163921Z
UID:15969-1732096800-1732100400@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus. \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair. \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-34/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-taihi-horiz-jeBTnE.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241120T100000
DTEND;TZID=America/Los_Angeles:20241120T230000
DTSTAMP:20260508T033440
CREATED:20241028T130444Z
LAST-MODIFIED:20241028T130444Z
UID:15873-1732096800-1732143600@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-24/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
END:VCALENDAR