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DTSTART;TZID=America/Los_Angeles:20250107T100000
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DTSTAMP:20260508T011604
CREATED:20241227T194959Z
LAST-MODIFIED:20241227T194959Z
UID:16830-1736244000-1736247600@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-42/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250108T100000
DTEND;TZID=America/Los_Angeles:20250108T110000
DTSTAMP:20260508T011604
CREATED:20241227T195013Z
LAST-MODIFIED:20241227T195013Z
UID:16831-1736330400-1736334000@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-43/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250109T100000
DTEND;TZID=America/Los_Angeles:20250109T110000
DTSTAMP:20260508T011604
CREATED:20241227T195027Z
LAST-MODIFIED:20241227T195027Z
UID:16832-1736416800-1736420400@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-44/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250114T100000
DTEND;TZID=America/Los_Angeles:20250114T110000
DTSTAMP:20260508T011604
CREATED:20241227T195138Z
LAST-MODIFIED:20241227T195138Z
UID:16838-1736848800-1736852400@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-45/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250115T100000
DTEND;TZID=America/Los_Angeles:20250115T110000
DTSTAMP:20260508T011604
CREATED:20241227T195152Z
LAST-MODIFIED:20241227T195152Z
UID:16839-1736935200-1736938800@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-46/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250115T100000
DTEND;TZID=America/Los_Angeles:20250115T110000
DTSTAMP:20260508T011604
CREATED:20250114T132420Z
LAST-MODIFIED:20250114T132420Z
UID:17075-1736935200-1736938800@artsalliancedavis.org
SUMMARY:Intermediate + Advanced Tai Chi
DESCRIPTION:Tai chi classes are now offered three times per week\, Tu-W-Th\, at the Davis Arts Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Wednesday’s class for more advanced students covers the Yang Style 42- and 48 forms. Your instructor\, Tina Duan\, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free!
URL:https://artsalliancedavis.org/event/intermediate-advanced-tai-chi/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-taihigeneral-horiz-2-gM9PTT.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250116T100000
DTEND;TZID=America/Los_Angeles:20250116T110000
DTSTAMP:20260508T011604
CREATED:20241227T195206Z
LAST-MODIFIED:20241227T195206Z
UID:16840-1737021600-1737025200@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-47/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250116T100000
DTEND;TZID=America/Los_Angeles:20250116T110000
DTSTAMP:20260508T011604
CREATED:20250114T132446Z
LAST-MODIFIED:20250114T132446Z
UID:17077-1737021600-1737025200@artsalliancedavis.org
SUMMARY:Beginning + Intermediate Tai Chi
DESCRIPTION:Tai chi classes are now offered three times per week\, Tu-W-Th\, at the Davis Arts Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Thursday’s class covers the 13- and 16- simplified forms. Your instructor\, Tina Duan\, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free!
URL:https://artsalliancedavis.org/event/beginning-intermediate-tai-chi-2/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-taihigeneral-horiz-3-OLj7RB.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250116T110000
DTEND;TZID=America/Los_Angeles:20250116T120000
DTSTAMP:20260508T011604
CREATED:20250114T132457Z
LAST-MODIFIED:20250114T132457Z
UID:17079-1737025200-1737028800@artsalliancedavis.org
SUMMARY:Dance Fitness Classes for Adults
DESCRIPTION:  \n\n\n\nFind your joy in movement! Dance fitness classes offer a dynamic\, easy\, and fun way to maintain physical and mental health. Tina creates original\, easy-to-follow choreography incorporating low-impact movements from ballet\, jazz\, hip-hop\, Latin\, Bollywood\, Zumba\, martial arts\, and kickboxing. No dance experience is required. Drop-ins welcome. First class is free!
URL:https://artsalliancedavis.org/event/dance-fitness-classes-for-adults/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Fitness,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-dancegeneral-horiz-1-dGnJF1.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250117T084500
DTEND;TZID=America/Los_Angeles:20250117T094500
DTSTAMP:20260508T011604
CREATED:20250114T132523Z
LAST-MODIFIED:20250114T132523Z
UID:17082-1737103500-1737107100@artsalliancedavis.org
SUMMARY:Beginner Tai Chi
DESCRIPTION:Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week\, Mondays and Fridays\, at Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor\, Tina Duan\, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free!\n\n\n\n 
URL:https://artsalliancedavis.org/event/beginner-tai-chi/
LOCATION:Woodland Community & Senior Center\, 2001 East St\, Woodland\, C\, 95776\, United States
CATEGORIES:Athletics,Community
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-taihigeneral-horiz-QZ6hlY.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250120T084500
DTEND;TZID=America/Los_Angeles:20250120T094500
DTSTAMP:20260508T011604
CREATED:20250114T132603Z
LAST-MODIFIED:20250114T132603Z
UID:17084-1737362700-1737366300@artsalliancedavis.org
SUMMARY:Beginner Tai Chi
DESCRIPTION:Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week\, Mondays and Fridays\, at Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor\, Tina Duan\, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free!\n\n\n\n 
URL:https://artsalliancedavis.org/event/beginner-tai-chi-2/
LOCATION:Woodland Community & Senior Center\, 2001 East St\, Woodland\, C\, 95776\, United States
CATEGORIES:Athletics,Community
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-taihigeneral-horiz-QZ6hlY.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250121T100000
DTEND;TZID=America/Los_Angeles:20250121T110000
DTSTAMP:20260508T011604
CREATED:20241227T195249Z
LAST-MODIFIED:20241227T195249Z
UID:16846-1737453600-1737457200@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-48/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250122T100000
DTEND;TZID=America/Los_Angeles:20250122T110000
DTSTAMP:20260508T011604
CREATED:20241227T195302Z
LAST-MODIFIED:20241227T195302Z
UID:16847-1737540000-1737543600@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-49/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250122T100000
DTEND;TZID=America/Los_Angeles:20250122T110000
DTSTAMP:20260508T011604
CREATED:20250114T132633Z
LAST-MODIFIED:20250114T132633Z
UID:17086-1737540000-1737543600@artsalliancedavis.org
SUMMARY:Intermediate + Advanced Tai Chi
DESCRIPTION:Tai chi classes are now offered three times per week\, Tu-W-Th\, at the Davis Arts Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Wednesday’s class for more advanced students covers the Yang Style 42- and 48 forms. Your instructor\, Tina Duan\, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free!
URL:https://artsalliancedavis.org/event/intermediate-advanced-tai-chi-2/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-taihigeneral-horiz-2-gM9PTT.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250123T080000
DTEND;TZID=America/Los_Angeles:20250123T170000
DTSTAMP:20260508T011604
CREATED:20250114T132647Z
LAST-MODIFIED:20250114T132647Z
UID:17087-1737619200-1737651600@artsalliancedavis.org
SUMMARY:Dance Fitness Classes for Adults
DESCRIPTION:  \n\n\n\nFind your joy in movement! Dance fitness classes offer a dynamic\, easy\, and fun way to maintain physical and mental health. Tina creates original\, easy-to-follow choreography incorporating low-impact movements from ballet\, jazz\, hip-hop\, Latin\, Bollywood\, Zumba\, martial arts\, and kickboxing. No dance experience is required. Drop-ins welcome. First class is free!
URL:https://artsalliancedavis.org/event/dance-fitness-classes-for-adults-2/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Fitness,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-dancegeneral-horiz-1-dGnJF1.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250123T100000
DTEND;TZID=America/Los_Angeles:20250123T110000
DTSTAMP:20260508T011604
CREATED:20241227T195317Z
LAST-MODIFIED:20241227T195317Z
UID:16848-1737626400-1737630000@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-50/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250123T100000
DTEND;TZID=America/Los_Angeles:20250123T110000
DTSTAMP:20260508T011604
CREATED:20250114T132648Z
LAST-MODIFIED:20250114T132648Z
UID:17088-1737626400-1737630000@artsalliancedavis.org
SUMMARY:Beginning + Intermediate Tai Chi
DESCRIPTION:Tai chi classes are now offered three times per week\, Tu-W-Th\, at the Davis Arts Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Thursday’s class covers the 13- and 16- simplified forms. Your instructor\, Tina Duan\, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free!
URL:https://artsalliancedavis.org/event/beginning-intermediate-tai-chi-4/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-taihigeneral-horiz-3-OLj7RB.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250124T084500
DTEND;TZID=America/Los_Angeles:20250124T094500
DTSTAMP:20260508T011604
CREATED:20250114T132705Z
LAST-MODIFIED:20250114T132705Z
UID:17092-1737708300-1737711900@artsalliancedavis.org
SUMMARY:Beginner Tai Chi
DESCRIPTION:Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week\, Mondays and Fridays\, at Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor\, Tina Duan\, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free!\n\n\n\n 
URL:https://artsalliancedavis.org/event/beginner-tai-chi-3/
LOCATION:Woodland Community & Senior Center\, 2001 East St\, Woodland\, C\, 95776\, United States
CATEGORIES:Athletics,Community
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-taihigeneral-horiz-QZ6hlY.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250127T080000
DTEND;TZID=America/Los_Angeles:20250127T170000
DTSTAMP:20260508T011604
CREATED:20250114T132732Z
LAST-MODIFIED:20250114T132732Z
UID:17095-1737964800-1737997200@artsalliancedavis.org
SUMMARY:Dance Fitness Classes for Adults
DESCRIPTION:  \n\n\n\nFind your joy in movement! Dance fitness classes offer a dynamic\, easy\, and fun way to maintain physical and mental health. Tina creates original\, easy-to-follow choreography incorporating low-impact movements from ballet\, jazz\, hip-hop\, Latin\, Bollywood\, Zumba\, martial arts\, and kickboxing. No dance experience is required. Drop-ins welcome. First class is free!
URL:https://artsalliancedavis.org/event/dance-fitness-classes-for-adults-3/
LOCATION:Woodland Community & Senior Center\, 2001 East St\, Woodland\, C\, 95776\, United States
CATEGORIES:Athletics,Fitness,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-dancegeneral-horiz-VKXNY6.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250127T084500
DTEND;TZID=America/Los_Angeles:20250127T094500
DTSTAMP:20260508T011604
CREATED:20250114T132743Z
LAST-MODIFIED:20250114T132743Z
UID:17097-1737967500-1737971100@artsalliancedavis.org
SUMMARY:Beginner Tai Chi
DESCRIPTION:Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week\, Mondays and Fridays\, at Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor\, Tina Duan\, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free!\n\n\n\n 
URL:https://artsalliancedavis.org/event/beginner-tai-chi-4/
LOCATION:Woodland Community & Senior Center\, 2001 East St\, Woodland\, C\, 95776\, United States
CATEGORIES:Athletics,Community
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-taihigeneral-horiz-QZ6hlY.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250128T100000
DTEND;TZID=America/Los_Angeles:20250128T110000
DTSTAMP:20260508T011604
CREATED:20241227T195359Z
LAST-MODIFIED:20241227T195359Z
UID:16850-1738058400-1738062000@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-51/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250129T100000
DTEND;TZID=America/Los_Angeles:20250129T110000
DTSTAMP:20260508T011604
CREATED:20241227T195414Z
LAST-MODIFIED:20241227T195414Z
UID:16851-1738144800-1738148400@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-52/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250129T100000
DTEND;TZID=America/Los_Angeles:20250129T110000
DTSTAMP:20260508T011604
CREATED:20250114T132757Z
LAST-MODIFIED:20250114T132757Z
UID:17099-1738144800-1738148400@artsalliancedavis.org
SUMMARY:Intermediate + Advanced Tai Chi
DESCRIPTION:Tai chi classes are now offered three times per week\, Tu-W-Th\, at the Davis Arts Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Wednesday’s class for more advanced students covers the Yang Style 42- and 48 forms. Your instructor\, Tina Duan\, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free!
URL:https://artsalliancedavis.org/event/intermediate-advanced-tai-chi-3/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-taihigeneral-horiz-2-gM9PTT.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250129T140000
DTEND;TZID=America/Los_Angeles:20250129T153000
DTSTAMP:20260508T011604
CREATED:20250125T164545Z
LAST-MODIFIED:20250125T164545Z
UID:17278-1738159200-1738164600@artsalliancedavis.org
SUMMARY:Children’s Gymnastics Classes
DESCRIPTION:Two gymnastics classes for children are now offered on Wednesdays after school at the Davis Arts Center!\nGymnastics promotes overall physical fitness by enhancing strength\, flexibility\, balance\, and coordination. Through structured routines and exercises\, kids develop strong muscles and bones\, ensuring a healthy foundation for their growth. Gymnastics also nurtures discipline and perseverance as young athletes learn to master new skills through consistent practice and dedication. The sport also fosters self-confidence and boosts self-esteem as children witness their progress and achievements over time.\n\n\nTumbling & Flipping Class Wednesdays 2-3PM.\nIn this class\, children will learn the basics of gymnastics\, and additionally focus on learning a variety of tumbles\, handsprings\, and somersaults. These are the most exciting skills in gymnastics\, and by practicing them children develop a strong and powerful body.\n\nRhythmic Gymnastics Class Wednesdays 3-3:30PM.\nRhythmic gymnastics\, one the most beautiful of the Olympic categories\, is a synthesis of sport\, art\, and aesthetics. This form of gymnastics combines light equipment manipulation with expressive movements from gymnastics\, ballet\, dance\, and acrobatics. Students will learn how to move gracefully while manipulating rope\, hoop\, ball\, stick\, and ribbon.
URL:https://artsalliancedavis.org/event/childrens-gymnastics-classes/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Bring the Kids,Fitness,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-kids-horiz-2-vqUScm.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250130T080000
DTEND;TZID=America/Los_Angeles:20250130T170000
DTSTAMP:20260508T011604
CREATED:20250114T132809Z
LAST-MODIFIED:20250114T132809Z
UID:17100-1738224000-1738256400@artsalliancedavis.org
SUMMARY:Dance Fitness Classes for Adults
DESCRIPTION:  \n\n\n\nFind your joy in movement! Dance fitness classes offer a dynamic\, easy\, and fun way to maintain physical and mental health. Tina creates original\, easy-to-follow choreography incorporating low-impact movements from ballet\, jazz\, hip-hop\, Latin\, Bollywood\, Zumba\, martial arts\, and kickboxing. No dance experience is required. Drop-ins welcome. First class is free!
URL:https://artsalliancedavis.org/event/dance-fitness-classes-for-adults-4/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Fitness,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-dancegeneral-horiz-1-dGnJF1.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250130T100000
DTEND;TZID=America/Los_Angeles:20250130T110000
DTSTAMP:20260508T011604
CREATED:20241227T195430Z
LAST-MODIFIED:20241227T195430Z
UID:16852-1738231200-1738234800@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-53/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250130T100000
DTEND;TZID=America/Los_Angeles:20250130T110000
DTSTAMP:20260508T011604
CREATED:20250114T132823Z
LAST-MODIFIED:20250114T132823Z
UID:17101-1738231200-1738234800@artsalliancedavis.org
SUMMARY:Beginning + Intermediate Tai Chi
DESCRIPTION:Tai chi classes are now offered three times per week\, Tu-W-Th\, at the Davis Arts Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Thursday’s class covers the 13- and 16- simplified forms. Your instructor\, Tina Duan\, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free!
URL:https://artsalliancedavis.org/event/beginning-intermediate-tai-chi-6/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-taihigeneral-horiz-3-OLj7RB.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250131T084500
DTEND;TZID=America/Los_Angeles:20250131T094500
DTSTAMP:20260508T011604
CREATED:20250114T132848Z
LAST-MODIFIED:20250114T132848Z
UID:17104-1738313100-1738316700@artsalliancedavis.org
SUMMARY:Beginner Tai Chi
DESCRIPTION:Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week\, Mondays and Fridays\, at Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor\, Tina Duan\, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free!\n\n\n\n 
URL:https://artsalliancedavis.org/event/beginner-tai-chi-5/
LOCATION:Woodland Community & Senior Center\, 2001 East St\, Woodland\, C\, 95776\, United States
CATEGORIES:Athletics,Community
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-taihigeneral-horiz-QZ6hlY.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
END:VCALENDAR