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DTSTART;TZID=America/Los_Angeles:20241001T100000
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DTSTAMP:20260508T132428
CREATED:20240919T225115Z
LAST-MODIFIED:20240919T225115Z
UID:14695-1727776800-1727823600@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241001T100000
DTEND;TZID=America/Los_Angeles:20241001T230000
DTSTAMP:20260508T132428
CREATED:20240927T121425Z
LAST-MODIFIED:20240927T121425Z
UID:14932-1727776800-1727823600@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-16/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241002T100000
DTEND;TZID=America/Los_Angeles:20241002T230000
DTSTAMP:20260508T132428
CREATED:20240919T225140Z
LAST-MODIFIED:20240919T225140Z
UID:14697-1727863200-1727910000@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-2/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241003T100000
DTEND;TZID=America/Los_Angeles:20241003T230000
DTSTAMP:20260508T132428
CREATED:20240919T225207Z
LAST-MODIFIED:20240919T225207Z
UID:14700-1727949600-1727996400@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-3/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241008T100000
DTEND;TZID=America/Los_Angeles:20241008T230000
DTSTAMP:20260508T132428
CREATED:20240919T225302Z
LAST-MODIFIED:20240919T225302Z
UID:14701-1728381600-1728428400@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-4/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241009T100000
DTEND;TZID=America/Los_Angeles:20241009T230000
DTSTAMP:20260508T132428
CREATED:20240919T225303Z
LAST-MODIFIED:20240919T225303Z
UID:14702-1728468000-1728514800@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-5/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241010T100000
DTEND;TZID=America/Los_Angeles:20241010T230000
DTSTAMP:20260508T132428
CREATED:20240919T225319Z
LAST-MODIFIED:20240919T225319Z
UID:14704-1728554400-1728601200@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-6/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241015T100000
DTEND;TZID=America/Los_Angeles:20241015T230000
DTSTAMP:20260508T132428
CREATED:20240919T225425Z
LAST-MODIFIED:20240919T225425Z
UID:14710-1728986400-1729033200@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-7/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241016T100000
DTEND;TZID=America/Los_Angeles:20241016T230000
DTSTAMP:20260508T132428
CREATED:20240919T225426Z
LAST-MODIFIED:20240919T225426Z
UID:14711-1729072800-1729119600@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-8/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241017T100000
DTEND;TZID=America/Los_Angeles:20241017T230000
DTSTAMP:20260508T132428
CREATED:20240919T225441Z
LAST-MODIFIED:20240919T225441Z
UID:14713-1729159200-1729206000@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-9/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241017T110000
DTEND;TZID=America/Los_Angeles:20241017T120000
DTSTAMP:20260508T132428
CREATED:20241016T204004Z
LAST-MODIFIED:20241016T204004Z
UID:15587-1729162800-1729166400@artsalliancedavis.org
SUMMARY:Adult Dance Fitness Classes
DESCRIPTION:Get fit with Dance! Easy\, low-impact original routines combine ballet\, jazz\, Latin\, aerobics\, salsa\, Zumba\, hip-hop\, line dance\, tai chi\, and kickboxing. You can learn and experience at least two to three different dance styles in each class. If you like dancing and prefer to exercise in the form of dance\, this course is definitely for you. Make new friends while toning your body shape\, detoxifying\, losing weight\, reducing fat\, defining muscles\, and relieving stress. No dance experience necessary; all levels welcome. Bring a yoga mat.
URL:https://artsalliancedavis.org/event/adult-dance-fitness-classes/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Fitness,Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-dance-horiz-E7RAtL.tmp_.png
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241017T110000
DTEND;TZID=America/Los_Angeles:20241017T120000
DTSTAMP:20260508T132428
CREATED:20241031T135009Z
LAST-MODIFIED:20241031T135009Z
UID:15908-1729162800-1729166400@artsalliancedavis.org
SUMMARY:Adult Dance Fitness Classes
DESCRIPTION:Get fit with Dance! Easy\, low-impact original routines combine ballet\, jazz\, Latin\, aerobics\, salsa\, Zumba\, hip-hop\, line dance\, tai chi\, and kickboxing. You can learn and experience at least two to three different dance styles in each class. If you like dancing and prefer to exercise in the form of dance\, this course is definitely for you. Make new friends while toning your body shape\, detoxifying\, losing weight\, reducing fat\, defining muscles\, and relieving stress. No dance experience necessary; all levels welcome. Bring a yoga mat.
URL:https://artsalliancedavis.org/event/adult-dance-fitness-classes-8/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Fitness,Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-dance-horiz-E7RAtL.tmp_.png
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241022T100000
DTEND;TZID=America/Los_Angeles:20241022T230000
DTSTAMP:20260508T132428
CREATED:20240919T225525Z
LAST-MODIFIED:20240919T225525Z
UID:14714-1729591200-1729638000@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-10/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241023T100000
DTEND;TZID=America/Los_Angeles:20241023T230000
DTSTAMP:20260508T132428
CREATED:20240919T225539Z
LAST-MODIFIED:20240919T225539Z
UID:14715-1729677600-1729724400@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-11/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241024T100000
DTEND;TZID=America/Los_Angeles:20241024T230000
DTSTAMP:20260508T132428
CREATED:20240919T225556Z
LAST-MODIFIED:20240919T225556Z
UID:14719-1729764000-1729810800@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-12/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241024T110000
DTEND;TZID=America/Los_Angeles:20241024T120000
DTSTAMP:20260508T132428
CREATED:20241016T204302Z
LAST-MODIFIED:20241016T204302Z
UID:15598-1729767600-1729771200@artsalliancedavis.org
SUMMARY:Adult Dance Fitness Classes
DESCRIPTION:Get fit with Dance! Easy\, low-impact original routines combine ballet\, jazz\, Latin\, aerobics\, salsa\, Zumba\, hip-hop\, line dance\, tai chi\, and kickboxing. You can learn and experience at least two to three different dance styles in each class. If you like dancing and prefer to exercise in the form of dance\, this course is definitely for you. Make new friends while toning your body shape\, detoxifying\, losing weight\, reducing fat\, defining muscles\, and relieving stress. No dance experience necessary; all levels welcome. Bring a yoga mat.
URL:https://artsalliancedavis.org/event/adult-dance-fitness-classes-2/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Fitness,Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-dance-horiz-E7RAtL.tmp_.png
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241029T100000
DTEND;TZID=America/Los_Angeles:20241029T230000
DTSTAMP:20260508T132428
CREATED:20240919T225655Z
LAST-MODIFIED:20240919T225655Z
UID:14729-1730196000-1730242800@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-13/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241030T100000
DTEND;TZID=America/Los_Angeles:20241030T230000
DTSTAMP:20260508T132428
CREATED:20240919T225656Z
LAST-MODIFIED:20240919T225656Z
UID:14730-1730282400-1730329200@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-14/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241031T100000
DTEND;TZID=America/Los_Angeles:20241031T230000
DTSTAMP:20260508T132428
CREATED:20240919T225708Z
LAST-MODIFIED:20240919T225708Z
UID:14732-1730368800-1730415600@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-15/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241031T110000
DTEND;TZID=America/Los_Angeles:20241031T120000
DTSTAMP:20260508T132428
CREATED:20241016T204524Z
LAST-MODIFIED:20241016T204524Z
UID:15606-1730372400-1730376000@artsalliancedavis.org
SUMMARY:Adult Dance Fitness Classes
DESCRIPTION:Get fit with Dance! Easy\, low-impact original routines combine ballet\, jazz\, Latin\, aerobics\, salsa\, Zumba\, hip-hop\, line dance\, tai chi\, and kickboxing. You can learn and experience at least two to three different dance styles in each class. If you like dancing and prefer to exercise in the form of dance\, this course is definitely for you. Make new friends while toning your body shape\, detoxifying\, losing weight\, reducing fat\, defining muscles\, and relieving stress. No dance experience necessary; all levels welcome. Bring a yoga mat.
URL:https://artsalliancedavis.org/event/adult-dance-fitness-classes-3/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Fitness,Stage & Dance
ATTACH;FMTTYPE=image/png:https://artsalliancedavis.org/wp-content/uploads/2024/10/flyer-dance-horiz-E7RAtL.tmp_.png
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
END:VCALENDAR