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UID:16220-1733220000-1733223600@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-36/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
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DTSTART;TZID=America/Los_Angeles:20241204T100000
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CREATED:20241203T235155Z
LAST-MODIFIED:20241203T235155Z
UID:16224-1733306400-1733310000@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-37/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20241210T100000
DTEND;TZID=America/Los_Angeles:20241210T110000
DTSTAMP:20260508T105534
CREATED:20241203T235450Z
LAST-MODIFIED:20241203T235450Z
UID:16265-1733824800-1733828400@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-38/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
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DTSTART;TZID=America/Los_Angeles:20241211T100000
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DTSTAMP:20260508T105534
CREATED:20241203T235506Z
LAST-MODIFIED:20241203T235506Z
UID:16269-1733911200-1733914800@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-39/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
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DTSTART;TZID=America/Los_Angeles:20241217T100000
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UID:16302-1734429600-1734433200@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-40/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20241218T100000
DTEND;TZID=America/Los_Angeles:20241218T110000
DTSTAMP:20260508T105534
CREATED:20241203T235721Z
LAST-MODIFIED:20241203T235721Z
UID:16306-1734516000-1734519600@artsalliancedavis.org
SUMMARY:Tai Chi Classes at the Davis Arts Center
DESCRIPTION:Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Different forms of tai chi incorporate different postures\, and sometimes props such as swords or fans. Tai chi without props is called tai chi chuan (chuan means “fist”). Qi gong\, which is often used as a warm-up for tai chi practice\, consists of slow\, gentle movements coordinated with breathing exercises to promote the flow of qi (the body’s vital life force energy). Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus.  \nTina currently offers classes in the simplified tai chi chuan 8-\, 13-\, 16-\, and 24-forms\, and the Yang style 42- and 48-forms. Mastery of any of these forms may take years\, but persistence is the only requirement for learning tai chi. Thus\, while the 8- and 24-form tai chi chuan are considered the most basic\, students of all levels are welcome in all of Tina’s classes. People with limited mobility may participate in a chair.   \nCheck www.tina-fitness.com for more details!
URL:https://artsalliancedavis.org/event/tai-chi-classes-at-the-davis-arts-center-41/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2024/09/flyer-taihi-horiz-aK4wbj.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
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