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DTSTART;TZID=America/Los_Angeles:20250401T084500
DTEND;TZID=America/Los_Angeles:20250401T095000
DTSTAMP:20260528T020509
CREATED:20250327T211847Z
LAST-MODIFIED:20250327T211847Z
UID:18517-1743497100-1743501000@artsalliancedavis.org
SUMMARY:Tai Chi Classes for Beginners
DESCRIPTION:WOODLAND SENIOR CENTER\, WOODLAND. Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week\, Mondays and Fridays\, at the beautiful Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor\, Tina Duan\, is a tai chi expert who trained as a professional in China. Drop-ins welcome. 8:45a – 9:50a First class is free!
URL:https://artsalliancedavis.org/event/tai-chi-classes-for-beginners/
LOCATION:Woodland Senior Center\, 2001 East St\, Woodland\, CA\, 95776\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/03/flyer-taihigeneral-horiz-HI5vjA.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250401T100000
DTEND;TZID=America/Los_Angeles:20250401T110000
DTSTAMP:20260528T020509
CREATED:20250209T200512Z
LAST-MODIFIED:20250209T200512Z
UID:17585-1743501600-1743505200@artsalliancedavis.org
SUMMARY:Beginning Tai Chi Class at the Davis Arts Center
DESCRIPTION:DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus. This class covers the simplified tai chi chuan 8- and 24-forms\, and is suitable for beginners. People with limited mobility may participate in a chair. 10a – 11a. First session is free.
URL:https://artsalliancedavis.org/event/beginning-tai-chi-class-at-the-davis-arts-center-8/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Fitness,Sports
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/02/flyer-taihigeneral-horiz-4-bHGqJh.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250401T100000
DTEND;TZID=America/Los_Angeles:20250401T110000
DTSTAMP:20260528T020509
CREATED:20250324T202854Z
LAST-MODIFIED:20250324T202854Z
UID:18383-1743501600-1743505200@artsalliancedavis.org
SUMMARY:Beginning + Intermediate Tai Chi Classes
DESCRIPTION:DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced for health & self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Tai chi & qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, & strength while fostering relaxation &focus. Tina’s class covers the simplified tai chi chuan 13- and 16-forms. This class is suitable for beginners. 10a – 11a. First session is free. \n 
URL:https://artsalliancedavis.org/event/beginning-intermediate-tai-chi-classes-12/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/02/flyer-taihigeneral-horiz-6-EsNqtR.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250402T084500
DTEND;TZID=America/Los_Angeles:20250402T094500
DTSTAMP:20260528T020509
CREATED:20250330T223842Z
LAST-MODIFIED:20250330T223842Z
UID:18666-1743583500-1743587100@artsalliancedavis.org
SUMMARY:Body Balance Class
DESCRIPTION:DAVIS SENIOR CENTER. Designed especially to benefit seniors\, Body Balance is a 1-hour fitness class that improves balance and coordination primarily by strengthening relevant muscles in the legs\, abdominal core\, back\, and shoulders. Tina uses a multifaceted approach to provide a gentle but comprehensive workout appropriate for all fitness levels and abilities. 8:45a – 9:45a.
URL:https://artsalliancedavis.org/event/body-balance-class/
LOCATION:Davis Senior Center\, 646 A St\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/03/body-balance-20SHfO.tmp_-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250403T100000
DTEND;TZID=America/Los_Angeles:20250403T110000
DTSTAMP:20260528T020509
CREATED:20250209T200542Z
LAST-MODIFIED:20250209T200542Z
UID:17587-1743674400-1743678000@artsalliancedavis.org
SUMMARY:Beginning + Intermediate Tai Chi Classes
DESCRIPTION:DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced for health & self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Tai chi & qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, & strength while fostering relaxation &focus. Tina’s Thursday class covers the simplified tai chi chuan 13- and 16-forms. This class is suitable for beginners. 10a – 11a. First session is free. \n 
URL:https://artsalliancedavis.org/event/beginning-intermediate-tai-chi-classes-8/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/02/flyer-taihigeneral-horiz-6-EsNqtR.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250403T100000
DTEND;TZID=America/Los_Angeles:20250403T110000
DTSTAMP:20260528T020509
CREATED:20250324T202926Z
LAST-MODIFIED:20250324T202926Z
UID:18390-1743674400-1743678000@artsalliancedavis.org
SUMMARY:Beginning + Intermediate Tai Chi Classes
DESCRIPTION:DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced for health & self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Tai chi & qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, & strength while fostering relaxation &focus. Tina’s class covers the simplified tai chi chuan 13- and 16-forms. This class is suitable for beginners. 10a – 11a. First session is free. \n 
URL:https://artsalliancedavis.org/event/beginning-intermediate-tai-chi-classes-13/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/02/flyer-taihigeneral-horiz-6-EsNqtR.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250403T110000
DTEND;TZID=America/Los_Angeles:20250403T120000
DTSTAMP:20260528T020509
CREATED:20250127T174227Z
LAST-MODIFIED:20250127T174227Z
UID:17451-1743678000-1743681600@artsalliancedavis.org
SUMMARY:Dance Fitness Classes for Adults
DESCRIPTION:Find your joy in movement! Dance fitness classes offer a dynamic\, easy\, and fun way to maintain physical and mental health. Tina creates original\, easy-to-follow choreography incorporating low-impact movements from ballet\, jazz\, hip-hop\, Latin\, Bollywood\, Zumba\, martial arts\, kickboxing\, and more. No dance experience is required. Drop-ins welcome. First class is free!
URL:https://artsalliancedavis.org/event/dance-fitness-classes-for-adults-13/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness,Music,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-dancegeneral-horiz-2-KStIon.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250404T090000
DTEND;TZID=America/Los_Angeles:20250404T100000
DTSTAMP:20260528T020509
CREATED:20250327T211947Z
LAST-MODIFIED:20250327T211947Z
UID:18523-1743757200-1743760800@artsalliancedavis.org
SUMMARY:Beginning + Intermediate Tai Chi
DESCRIPTION:WOODLAND SENIOR CENTER\, WOODLAND. Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week\, Mondays and Fridays\, at the beautiful Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor\, Tina Duan\, is a tai chi expert who trained as a professional in China. Drop-ins welcome. 8:45a – 9:50a First class is free!
URL:https://artsalliancedavis.org/event/beginning-intermediate-tai-chi-7/
LOCATION:Woodland Senior Center\, 2001 East St\, Woodland\, CA\, 95776\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/03/flyer-taihigeneral-horiz-1-DH0Mrn.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250407T084500
DTEND;TZID=America/Los_Angeles:20250407T095000
DTSTAMP:20260528T020509
CREATED:20250327T212115Z
LAST-MODIFIED:20250327T212115Z
UID:18531-1744015500-1744019400@artsalliancedavis.org
SUMMARY:Tai Chi Classes for Beginners
DESCRIPTION:WOODLAND SENIOR CENTER\, WOODLAND. Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week\, Mondays and Fridays\, at the beautiful Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor\, Tina Duan\, is a tai chi expert who trained as a professional in China. Drop-ins welcome. 8:45a – 9:50a First class is free!
URL:https://artsalliancedavis.org/event/tai-chi-classes-for-beginners-2/
LOCATION:Woodland Senior Center\, 2001 East St\, Woodland\, CA\, 95776\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/03/flyer-taihigeneral-horiz-HI5vjA.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250407T101500
DTEND;TZID=America/Los_Angeles:20250407T111500
DTSTAMP:20260528T020509
CREATED:20250125T170008Z
LAST-MODIFIED:20250125T170008Z
UID:17370-1744020900-1744024500@artsalliancedavis.org
SUMMARY:Dance Fitness Classes for Seniors
DESCRIPTION:Dance fitness classes offer a dynamic\, easy\, and fun way for seniors to maintain physical and mental health. Tina creates original\, easy-to-follow choreography incorporating low-impact movements from ballet\, jazz\, hip-hop\, Latin\, Bollywood\, Zumba\, martial arts\, kickboxing\, and more. No dance experience is required. Drop-ins welcome. First class is free!
URL:https://artsalliancedavis.org/event/dance-fitness-classes-for-seniors-9/
LOCATION:Woodland Community & Senior Center\, 2001 East St\, Woodland\, C\, 95776\, United States
CATEGORIES:Athletics,Fitness,Music,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-dancegeneral-horiz-3-ODONZ9.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250408T100000
DTEND;TZID=America/Los_Angeles:20250408T110000
DTSTAMP:20260528T020509
CREATED:20250209T200639Z
LAST-MODIFIED:20250209T200639Z
UID:17590-1744106400-1744110000@artsalliancedavis.org
SUMMARY:Beginning Tai Chi Class at the Davis Arts Center
DESCRIPTION:DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus. This class covers the simplified tai chi chuan 8- and 24-forms\, and is suitable for beginners. People with limited mobility may participate in a chair. 10a – 11a. First session is free.
URL:https://artsalliancedavis.org/event/beginning-tai-chi-class-at-the-davis-arts-center-9/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Fitness,Sports
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/02/flyer-taihigeneral-horiz-4-bHGqJh.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250408T100000
DTEND;TZID=America/Los_Angeles:20250408T110000
DTSTAMP:20260528T020509
CREATED:20250324T203057Z
LAST-MODIFIED:20250324T203057Z
UID:18393-1744106400-1744110000@artsalliancedavis.org
SUMMARY:Beginning + Intermediate Tai Chi Classes
DESCRIPTION:DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced for health & self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Tai chi & qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, & strength while fostering relaxation &focus. Tina’s class covers the simplified tai chi chuan 13- and 16-forms. This class is suitable for beginners. 10a – 11a. First session is free. \n 
URL:https://artsalliancedavis.org/event/beginning-intermediate-tai-chi-classes-14/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/02/flyer-taihigeneral-horiz-6-EsNqtR.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250409T084500
DTEND;TZID=America/Los_Angeles:20250409T094500
DTSTAMP:20260528T020509
CREATED:20250330T224129Z
LAST-MODIFIED:20250330T224129Z
UID:18673-1744188300-1744191900@artsalliancedavis.org
SUMMARY:Body Balance Class
DESCRIPTION:DAVIS SENIOR CENTER. Designed especially to benefit seniors\, Body Balance is a 1-hour fitness class that improves balance and coordination primarily by strengthening relevant muscles in the legs\, abdominal core\, back\, and shoulders. Tina uses a multifaceted approach to provide a gentle but comprehensive workout appropriate for all fitness levels and abilities. 8:45a – 9:45a.
URL:https://artsalliancedavis.org/event/body-balance-class-2/
LOCATION:Davis Senior Center\, 646 A St\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/03/body-balance-20SHfO.tmp_-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250410T100000
DTEND;TZID=America/Los_Angeles:20250410T110000
DTSTAMP:20260528T020509
CREATED:20250209T200707Z
LAST-MODIFIED:20250209T200707Z
UID:17592-1744279200-1744282800@artsalliancedavis.org
SUMMARY:Beginning + Intermediate Tai Chi Classes
DESCRIPTION:DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced for health & self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Tai chi & qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, & strength while fostering relaxation &focus. Tina’s Thursday class covers the simplified tai chi chuan 13- and 16-forms. This class is suitable for beginners. 10a – 11a. First session is free. \n 
URL:https://artsalliancedavis.org/event/beginning-intermediate-tai-chi-classes-9/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/02/flyer-taihigeneral-horiz-6-EsNqtR.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250410T100000
DTEND;TZID=America/Los_Angeles:20250410T110000
DTSTAMP:20260528T020509
CREATED:20250324T203150Z
LAST-MODIFIED:20250324T203150Z
UID:18400-1744279200-1744282800@artsalliancedavis.org
SUMMARY:Beginning + Intermediate Tai Chi Classes
DESCRIPTION:DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced for health & self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Tai chi & qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, & strength while fostering relaxation &focus. Tina’s class covers the simplified tai chi chuan 13- and 16-forms. This class is suitable for beginners. 10a – 11a. First session is free. \n 
URL:https://artsalliancedavis.org/event/beginning-intermediate-tai-chi-classes-15/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/02/flyer-taihigeneral-horiz-6-EsNqtR.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250410T110000
DTEND;TZID=America/Los_Angeles:20250410T120000
DTSTAMP:20260528T020509
CREATED:20250127T174343Z
LAST-MODIFIED:20250127T174343Z
UID:17452-1744282800-1744286400@artsalliancedavis.org
SUMMARY:Dance Fitness Classes for Adults
DESCRIPTION:Find your joy in movement! Dance fitness classes offer a dynamic\, easy\, and fun way to maintain physical and mental health. Tina creates original\, easy-to-follow choreography incorporating low-impact movements from ballet\, jazz\, hip-hop\, Latin\, Bollywood\, Zumba\, martial arts\, kickboxing\, and more. No dance experience is required. Drop-ins welcome. First class is free!
URL:https://artsalliancedavis.org/event/dance-fitness-classes-for-adults-14/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness,Music,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-dancegeneral-horiz-2-KStIon.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250411T090000
DTEND;TZID=America/Los_Angeles:20250411T100000
DTSTAMP:20260528T020509
CREATED:20250327T212312Z
LAST-MODIFIED:20250327T212312Z
UID:18548-1744362000-1744365600@artsalliancedavis.org
SUMMARY:Beginning + Intermediate Tai Chi
DESCRIPTION:WOODLAND SENIOR CENTER\, WOODLAND. Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week\, Mondays and Fridays\, at the beautiful Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor\, Tina Duan\, is a tai chi expert who trained as a professional in China. Drop-ins welcome. 8:45a – 9:50a First class is free!
URL:https://artsalliancedavis.org/event/beginning-intermediate-tai-chi-8/
LOCATION:Woodland Senior Center\, 2001 East St\, Woodland\, CA\, 95776\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/03/flyer-taihigeneral-horiz-1-DH0Mrn.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250414T084500
DTEND;TZID=America/Los_Angeles:20250414T095000
DTSTAMP:20260528T020509
CREATED:20250327T212501Z
LAST-MODIFIED:20250327T212501Z
UID:18566-1744620300-1744624200@artsalliancedavis.org
SUMMARY:Tai Chi Classes for Beginners
DESCRIPTION:WOODLAND SENIOR CENTER\, WOODLAND. Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week\, Mondays and Fridays\, at the beautiful Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor\, Tina Duan\, is a tai chi expert who trained as a professional in China. Drop-ins welcome. 8:45a – 9:50a First class is free!
URL:https://artsalliancedavis.org/event/tai-chi-classes-for-beginners-3/
LOCATION:Woodland Senior Center\, 2001 East St\, Woodland\, CA\, 95776\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/03/flyer-taihigeneral-horiz-HI5vjA.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250414T101500
DTEND;TZID=America/Los_Angeles:20250414T111500
DTSTAMP:20260528T020509
CREATED:20250125T170114Z
LAST-MODIFIED:20250125T170114Z
UID:17377-1744625700-1744629300@artsalliancedavis.org
SUMMARY:Dance Fitness Classes for Seniors
DESCRIPTION:Dance fitness classes offer a dynamic\, easy\, and fun way for seniors to maintain physical and mental health. Tina creates original\, easy-to-follow choreography incorporating low-impact movements from ballet\, jazz\, hip-hop\, Latin\, Bollywood\, Zumba\, martial arts\, kickboxing\, and more. No dance experience is required. Drop-ins welcome. First class is free!
URL:https://artsalliancedavis.org/event/dance-fitness-classes-for-seniors-10/
LOCATION:Woodland Community & Senior Center\, 2001 East St\, Woodland\, C\, 95776\, United States
CATEGORIES:Athletics,Fitness,Music,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-dancegeneral-horiz-3-ODONZ9.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250415T100000
DTEND;TZID=America/Los_Angeles:20250415T110000
DTSTAMP:20260528T020509
CREATED:20250209T200754Z
LAST-MODIFIED:20250209T200754Z
UID:17595-1744711200-1744714800@artsalliancedavis.org
SUMMARY:Beginning Tai Chi Class at the Davis Arts Center
DESCRIPTION:DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus. This class covers the simplified tai chi chuan 8- and 24-forms\, and is suitable for beginners. People with limited mobility may participate in a chair. 10a – 11a. First session is free.
URL:https://artsalliancedavis.org/event/beginning-tai-chi-class-at-the-davis-arts-center-10/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Fitness,Sports
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/02/flyer-taihigeneral-horiz-4-bHGqJh.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250415T100000
DTEND;TZID=America/Los_Angeles:20250415T110000
DTSTAMP:20260528T020509
CREATED:20250324T203310Z
LAST-MODIFIED:20250324T203310Z
UID:18404-1744711200-1744714800@artsalliancedavis.org
SUMMARY:Beginning + Intermediate Tai Chi Classes
DESCRIPTION:DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced for health & self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Tai chi & qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, & strength while fostering relaxation &focus. Tina’s class covers the simplified tai chi chuan 13- and 16-forms. This class is suitable for beginners. 10a – 11a. First session is free. \n 
URL:https://artsalliancedavis.org/event/beginning-intermediate-tai-chi-classes-16/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/02/flyer-taihigeneral-horiz-6-EsNqtR.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250416T084500
DTEND;TZID=America/Los_Angeles:20250416T094500
DTSTAMP:20260528T020509
CREATED:20250330T224404Z
LAST-MODIFIED:20250330T224404Z
UID:18679-1744793100-1744796700@artsalliancedavis.org
SUMMARY:Body Balance Class
DESCRIPTION:DAVIS SENIOR CENTER. Designed especially to benefit seniors\, Body Balance is a 1-hour fitness class that improves balance and coordination primarily by strengthening relevant muscles in the legs\, abdominal core\, back\, and shoulders. Tina uses a multifaceted approach to provide a gentle but comprehensive workout appropriate for all fitness levels and abilities. 8:45a – 9:45a.
URL:https://artsalliancedavis.org/event/body-balance-class-3/
LOCATION:Davis Senior Center\, 646 A St\, Davis\, CA\, 95616\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/03/body-balance-20SHfO.tmp_-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250417T100000
DTEND;TZID=America/Los_Angeles:20250417T110000
DTSTAMP:20260528T020509
CREATED:20250209T200821Z
LAST-MODIFIED:20250209T200821Z
UID:17597-1744884000-1744887600@artsalliancedavis.org
SUMMARY:Beginning + Intermediate Tai Chi Classes
DESCRIPTION:DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced for health & self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Tai chi & qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, & strength while fostering relaxation &focus. Tina’s Thursday class covers the simplified tai chi chuan 13- and 16-forms. This class is suitable for beginners. 10a – 11a. First session is free. \n 
URL:https://artsalliancedavis.org/event/beginning-intermediate-tai-chi-classes-10/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/02/flyer-taihigeneral-horiz-6-EsNqtR.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250417T100000
DTEND;TZID=America/Los_Angeles:20250417T110000
DTSTAMP:20260528T020509
CREATED:20250324T203348Z
LAST-MODIFIED:20250324T203348Z
UID:18411-1744884000-1744887600@artsalliancedavis.org
SUMMARY:Beginning + Intermediate Tai Chi Classes
DESCRIPTION:DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced for health & self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Tai chi & qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, & strength while fostering relaxation &focus. Tina’s class covers the simplified tai chi chuan 13- and 16-forms. This class is suitable for beginners. 10a – 11a. First session is free. \n 
URL:https://artsalliancedavis.org/event/beginning-intermediate-tai-chi-classes-17/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/02/flyer-taihigeneral-horiz-6-EsNqtR.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250417T110000
DTEND;TZID=America/Los_Angeles:20250417T120000
DTSTAMP:20260528T020509
CREATED:20250127T174438Z
LAST-MODIFIED:20250127T174438Z
UID:17453-1744887600-1744891200@artsalliancedavis.org
SUMMARY:Dance Fitness Classes for Adults
DESCRIPTION:Find your joy in movement! Dance fitness classes offer a dynamic\, easy\, and fun way to maintain physical and mental health. Tina creates original\, easy-to-follow choreography incorporating low-impact movements from ballet\, jazz\, hip-hop\, Latin\, Bollywood\, Zumba\, martial arts\, kickboxing\, and more. No dance experience is required. Drop-ins welcome. First class is free!
URL:https://artsalliancedavis.org/event/dance-fitness-classes-for-adults-15/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness,Music,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-dancegeneral-horiz-2-KStIon.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250418T090000
DTEND;TZID=America/Los_Angeles:20250418T100000
DTSTAMP:20260528T020509
CREATED:20250327T212625Z
LAST-MODIFIED:20250327T212625Z
UID:18578-1744966800-1744970400@artsalliancedavis.org
SUMMARY:Beginning + Intermediate Tai Chi
DESCRIPTION:WOODLAND SENIOR CENTER\, WOODLAND. Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week\, Mondays and Fridays\, at the beautiful Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor\, Tina Duan\, is a tai chi expert who trained as a professional in China. Drop-ins welcome. 8:45a – 9:50a First class is free!
URL:https://artsalliancedavis.org/event/beginning-intermediate-tai-chi-9/
LOCATION:Woodland Senior Center\, 2001 East St\, Woodland\, CA\, 95776\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/03/flyer-taihigeneral-horiz-1-DH0Mrn.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250421T084500
DTEND;TZID=America/Los_Angeles:20250421T095000
DTSTAMP:20260528T020509
CREATED:20250327T212719Z
LAST-MODIFIED:20250327T212719Z
UID:18585-1745225100-1745229000@artsalliancedavis.org
SUMMARY:Tai Chi Classes for Beginners
DESCRIPTION:WOODLAND SENIOR CENTER\, WOODLAND. Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week\, Mondays and Fridays\, at the beautiful Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor\, Tina Duan\, is a tai chi expert who trained as a professional in China. Drop-ins welcome. 8:45a – 9:50a First class is free!
URL:https://artsalliancedavis.org/event/tai-chi-classes-for-beginners-4/
LOCATION:Woodland Senior Center\, 2001 East St\, Woodland\, CA\, 95776\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/03/flyer-taihigeneral-horiz-HI5vjA.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250421T101500
DTEND;TZID=America/Los_Angeles:20250421T111500
DTSTAMP:20260528T020509
CREATED:20250125T170213Z
LAST-MODIFIED:20250125T170213Z
UID:17382-1745230500-1745234100@artsalliancedavis.org
SUMMARY:Dance Fitness Classes for Seniors
DESCRIPTION:Dance fitness classes offer a dynamic\, easy\, and fun way for seniors to maintain physical and mental health. Tina creates original\, easy-to-follow choreography incorporating low-impact movements from ballet\, jazz\, hip-hop\, Latin\, Bollywood\, Zumba\, martial arts\, kickboxing\, and more. No dance experience is required. Drop-ins welcome. First class is free!
URL:https://artsalliancedavis.org/event/dance-fitness-classes-for-seniors-11/
LOCATION:Woodland Community & Senior Center\, 2001 East St\, Woodland\, C\, 95776\, United States
CATEGORIES:Athletics,Fitness,Music,Stage & Dance
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/01/flyer-dancegeneral-horiz-3-ODONZ9.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250422T100000
DTEND;TZID=America/Los_Angeles:20250422T110000
DTSTAMP:20260528T020509
CREATED:20250209T200901Z
LAST-MODIFIED:20250209T200901Z
UID:17600-1745316000-1745319600@artsalliancedavis.org
SUMMARY:Beginning Tai Chi Class at the Davis Arts Center
DESCRIPTION:DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Both tai chi and qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, and strength while fostering relaxation and focus. This class covers the simplified tai chi chuan 8- and 24-forms\, and is suitable for beginners. People with limited mobility may participate in a chair. 10a – 11a. First session is free.
URL:https://artsalliancedavis.org/event/beginning-tai-chi-class-at-the-davis-arts-center-11/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Fitness,Sports
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/02/flyer-taihigeneral-horiz-4-bHGqJh.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250422T100000
DTEND;TZID=America/Los_Angeles:20250422T110000
DTSTAMP:20260528T020509
CREATED:20250324T203448Z
LAST-MODIFIED:20250324T203448Z
UID:18415-1745316000-1745319600@artsalliancedavis.org
SUMMARY:Beginning + Intermediate Tai Chi Classes
DESCRIPTION:DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced for health & self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Tai chi & qi gong offer numerous benefits\, including stress reduction\, improved posture\, increased mindfulness\, and enhanced energy levels. Regular practice improves balance\, flexibility\, & strength while fostering relaxation &focus. Tina’s class covers the simplified tai chi chuan 13- and 16-forms. This class is suitable for beginners. 10a – 11a. First session is free. \n 
URL:https://artsalliancedavis.org/event/beginning-intermediate-tai-chi-classes-18/
LOCATION:Davis Arts Center\, 1919 F St.
CATEGORIES:Athletics,Community,Fitness
ATTACH;FMTTYPE=image/jpeg:https://artsalliancedavis.org/wp-content/uploads/2025/02/flyer-taihigeneral-horiz-6-EsNqtR.tmp_-scaled.jpg
ORGANIZER;CN="Tina Fitness":MAILTO:tinafitness68@gmail.com
END:VEVENT
END:VCALENDAR