Pranayama: The Yogic Method to Unlock Inner Calm and Vitality Through Breath
onlineONLINE. Pranayama is a yogic process of regulating or controlling “prana” or vital energies. The workshop will also include a complete ‘yoga session’ on the mat (or chair if you prefer) including gentle yoga postures, deep relaxation, pranayama, and a brief meditation. No previous yoga experience is necessary. 10a—12p. $30
$30